├── README.md ├── style.css ├── WARM-UP.html ├── STRECHING.html ├── index.html ├── YOGA-AN ART OF LIFE.html └── MEDITATION.html /README.md: -------------------------------------------------------------------------------- 1 | Visit Website at: here 2 | -------------------------------------------------------------------------------- /style.css: -------------------------------------------------------------------------------- 1 | #button1 { 2 | background-color: #04AA6D; /* Green */ 3 | border: 4px solid ; 4 | color: white; 5 | padding: 15px 32px; 6 | text-align: center; 7 | text-decoration: none; 8 | display: inline-block; 9 | font-size: 16px; 10 | cursor: pointer; 11 | } 12 | -------------------------------------------------------------------------------- /WARM-UP.html: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | WARM-UP 5 | 8 | 9 | 10 | WARM-UP ROUTINE 11 |
12 | Warming up is a preparation for physical excertion or a performance by exercising or practising gently beforehand, usually undertaken before a performance or a practise.Athletes, singers, actors and others warm up before stressing theirmuscles.It is widely believed to prepare tyhe muscles for vigorous actions andto prevent muscle cramps and injury due to overexertion. 13 | 14 | 15 | -------------------------------------------------------------------------------- /STRECHING.html: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | STRECHING 5 | 8 | 9 | 10 | STRECHINGS--MAKE MUSCLES FREE & BURNS FAT 11 |
12 | Stretching is a form of physical exercise in which a specific muscle is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. 13 | 14 | 15 | -------------------------------------------------------------------------------- /index.html: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | 6 | Yoga 7 | 8 | 9 | 10 |
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13 | WELCOME 14 |  : : : : : : : : : : : : : : : : : 15 |
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18 | WARM UP 19 |
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21 | STRECHING 22 |
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24 | MEDITATION 25 |


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11 | Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on breathing procedure – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Scholars have found meditation difficult to define, as practices vary both between traditions and within them. 12 | 13 | 14 | 15 |

16 | THANK YOU 17 | --------------------------------------------------------------------------------