├── squat.svg
├── exercises.json
└── workout.html
/squat.svg:
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1 |
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/exercises.json:
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1 | {
2 | "workoutPlans": [
3 | {
4 | "name": "Beginner Full Body",
5 | "description": "A gentle introduction to strength training. Perfect for newcomers, focusing on fundamental movements.",
6 | "exercises": [
7 | {
8 | "name": "Squats",
9 | "reps": 10,
10 | "sets": 2,
11 | "image": "squat.svg",
12 | "description": "🌱 Stand with feet shoulder-width apart, lower hips back and down as if sitting in a chair. Keep chest up and knees over toes."
13 | },
14 | {
15 | "name": "Bulgarian Squats",
16 | "reps": 8,
17 | "sets": 2,
18 | "image": "bulgarian-squat.svg",
19 | "description": "Stand in split stance with rear foot elevated. Lower until front thigh is parallel to ground, then push back up."
20 | },
21 | {
22 | "name": "Push ups",
23 | "reps": 10,
24 | "sets": 2,
25 | "image": "pushup.svg",
26 | "description": "Maintain straight body line from head to heels. Lower chest to floor, then push back up while engaging core."
27 | }
28 | ]
29 | },
30 | {
31 | "name": "Advanced Lower Body",
32 | "exercises": [
33 | {
34 | "name": "Weighted Squats",
35 | "reps": 12,
36 | "sets": 3,
37 | "image": "squat.svg"
38 | },
39 | {
40 | "name": "Jumping Lunges",
41 | "reps": 15,
42 | "sets": 3,
43 | "image": "bulgarian-squat.svg"
44 | },
45 | {
46 | "name": "Single-leg Squats",
47 | "reps": 8,
48 | "sets": 3,
49 | "image": "squat.svg"
50 | }
51 | ]
52 | }
53 | ]
54 | }
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/workout.html:
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6 | Workout Tracker
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159 | Workout Plan
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