└── README.md
/README.md:
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1 | # a-balanced-daily-diet-for-middle-aged-women
2 | # app.py
3 | from flask import Flask, request, render_template
4 | import random
5 |
6 | app = Flask(__name__)
7 |
8 | # Example food items with their nutritional content (calories, protein, fat, carbs)
9 | FOOD_ITEMS = [
10 | {"name": "Chicken Breast", "calories": 165, "protein": 31, "fat": 3.6, "carbs": 0},
11 | {"name": "Broccoli", "calories": 55, "protein": 3.7, "fat": 0.6, "carbs": 11},
12 | {"name": "Almonds", "calories": 575, "protein": 21, "fat": 49, "carbs": 22},
13 | {"name": "Oatmeal", "calories": 150, "protein": 5, "fat": 3, "carbs": 27},
14 | {"name": "Salmon", "calories": 208, "protein": 20, "fat": 13, "carbs": 0},
15 | {"name": "Apple", "calories": 95, "protein": 0.5, "fat": 0.3, "carbs": 25},
16 | ]
17 |
18 | # Example nutritional requirements for middle-aged women
19 | DAILY_REQUIREMENTS = {
20 | "calories": 2000,
21 | "protein": 46, # in grams
22 | "fat": 70, # in grams
23 | "carbs": 250, # in grams
24 | }
25 |
26 | def generate_meal_plan():
27 | meal_plan = []
28 | total_nutrition = {"calories": 0, "protein": 0, "fat": 0, "carbs": 0}
29 |
30 | while total_nutrition["calories"] < DAILY_REQUIREMENTS["calories"]:
31 | food_item = random.choice(FOOD_ITEMS)
32 | meal_plan.append(food_item)
33 |
34 | for nutrient in total_nutrition:
35 | total_nutrition[nutrient] += food_item[nutrient]
36 |
37 | if len(meal_plan) > 20: # Prevent infinite loop
38 | break
39 |
40 | return meal_plan, total_nutrition
41 |
42 | @app.route('/')
43 | def index():
44 | return render_template('index.html')
45 |
46 | @app.route('/generate', methods=['POST'])
47 | def generate():
48 | meal_plan, total_nutrition = generate_meal_plan()
49 | return render_template('meal_plan.html', meal_plan=meal_plan, total_nutrition=total_nutrition)
50 |
51 | if __name__ == '__main__':
52 | app.run(debug=True)
53 |
54 |
55 |
56 | Balanced Daily Diet
57 |
58 |
59 | Balanced Daily Diet for Middle-Aged Women
60 |
63 |
64 |
65 |
66 |
67 |
68 | Your Meal Plan
69 |
70 |
71 | Your Balanced Daily Meal Plan
72 |
73 | {% for item in meal_plan %}
74 | - {{ item.name }} - Calories: {{ item.calories }}, Protein: {{ item.protein }}g, Fat: {{ item.fat }}g, Carbs: {{ item.carbs }}g
75 | {% endfor %}
76 |
77 | Total Nutrition
78 | Calories: {{ total_nutrition.calories }}
79 | Protein: {{ total_nutrition.protein }}g
80 | Fat: {{ total_nutrition.fat }}g
81 | Carbs: {{ total_nutrition.carbs }}g
82 |
83 |
84 |
85 | Creating a balanced daily diet application involves several steps, including defining the nutritional requirements for middle-aged women, generating meal plans, and ensuring the diet meets these requirements. The application will include a backend to handle the logic and a simple front end to interact with the user.
86 |
87 | Here's an outline of the necessary code, including a simple frontend and backend using Python (Flask for the backend and HTML/CSS for the frontend):
88 |
89 | Running the Application.
90 | 1 Save the backend code to a file named app.py.
91 | 2 Create a directory named templates in the same directory as app.py.
92 | 3 Save index.html and meal_plan.html inside the templates directory.
93 | 4 Install Flask if you haven't already by running pip install Flask.
94 | 5 Run the Flask application by executing python app.py.
95 | This application will generate a simple balanced daily meal plan based on predefined nutritional requirements for middle-aged women. You can expand the FOOD_ITEMS list and improve the logic for generating meal plans to make it more robust and tailored to individual preferences and dietary restrictions.
96 |
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