└── README.md


/README.md:
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 1 | # Anti-aging_studies
 2 | Anti-aging tests,  *please don't try follow this recipe...*
 3 | I don't have empirical results about this study... 
 4 | 
 5 | # Telomerase 
 6 | - https://en.wikipedia.org/wiki/Telomerase
 7 | 
 8 | 
 9 | astaxanthin  - 4mg
10 | 
11 | Pumpkin protein 40g by day
12 | 
13 | Kelp 1 capsule 150mcg day
14 | 
15 | Glutamine - 4g - every day
16 | 
17 | Turmeric+ACV+lemon - ???
18 | 
19 | 
20 | # Mitochondria 
21 | - https://en.wikipedia.org/wiki/Mitochondrion
22 | 
23 | Milk thistle (silymarin) - 200mg 
24 | 
25 | Vitamin D3 10.000ui each two days
26 | 
27 | MK7 K2 = 150mcg - 1 capsule by day
28 | 
29 | Omega 3 - 2000mg
30 | 
31 | Biotin - 1 capsule 5000mcg per week
32 | 
33 | 
34 | # Testosterone Boost
35 | Arginine - oxid nitric - make vascularization -  at training day 500mg
36 | 
37 | Maca - 500mg - at training day 
38 | 
39 | HGH/ZMA - 2000mg at day
40 | 
41 | # anti-hair loss
42 | *Don't get nothing that causes upside in DHT(removes creatine, ashwagadha, tribulus, ginseng...)
43 | 
44 | 
45 | Pumpkin oil - 2 capsules per day 1000mg
46 | 
47 | Skin colagen - 5mg
48 | 
49 | 
50 | # Macros per day
51 | 
52 | 80g protein 
53 | 40g carb 
54 | 70g fats 
55 | 2L water
56 | 
57 | 
58 | # Calisthenic program 
59 | I follow frank Medrano routines...
60 | 
61 | #References:
62 | 
63 | http://greenray4ever.com/
64 | 
65 | https://med.stanford.edu/news/all-news/2015/01/telomere-extension-turns-back-aging-clock-in-cultured-cells.html
66 | 
67 | http://joshmitteldorf.scienceblog.com/
68 | 
69 | http://undergroundhealthreporter.com/
70 | 
71 | http://www.anti-agingfirewalls.com/
72 | 


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