├── .DS_Store ├── CNAME ├── LICENSE ├── README.md ├── _config.yml ├── cover.png └── ergonomic-calculator.png /.DS_Store: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/jaymeh13/Keyboardgym/61556df4eb50602e71b39a8504b51eea98a5607b/.DS_Store -------------------------------------------------------------------------------- /CNAME: -------------------------------------------------------------------------------- 1 | keyboardgym.com 2 | www.keyboardgym.com 3 | -------------------------------------------------------------------------------- /LICENSE: -------------------------------------------------------------------------------- 1 | This is free and unencumbered software released into the public domain. 2 | 3 | Anyone is free to copy, modify, publish, use, compile, sell, or 4 | distribute this software, either in source code form or as a compiled 5 | binary, for any purpose, commercial or non-commercial, and by any 6 | means. 7 | 8 | In jurisdictions that recognize copyright laws, the author or authors 9 | of this software dedicate any and all copyright interest in the 10 | software to the public domain. We make this dedication for the benefit 11 | of the public at large and to the detriment of our heirs and 12 | successors. We intend this dedication to be an overt act of 13 | relinquishment in perpetuity of all present and future rights to this 14 | software under copyright law. 15 | 16 | THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, 17 | EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF 18 | MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. 19 | IN NO EVENT SHALL THE AUTHORS BE LIABLE FOR ANY CLAIM, DAMAGES OR 20 | OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, 21 | ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR 22 | OTHER DEALINGS IN THE SOFTWARE. 23 | 24 | For more information, please refer to 25 | -------------------------------------------------------------------------------- /README.md: -------------------------------------------------------------------------------- 1 | ![cover](/cover.png) 2 | - - - 3 | [📧 Sign up to get updates on Keyboardgym 📧](https://upscri.be/201037/) 4 | 5 | ## Step 1: Take breaks and stretch with the following exercise videos and gear 6 | 7 | ##### Category 8 | - 🤚 Carpal Tunnel Syndrome 9 | - 🔁 Repetitive Strain Injury 10 | - 🎮 Gamer's Thumb/Injury 11 | 12 | 13 | | Title | Category | Length | Views | 14 | | ----- | ----- | ----- | ----- | 15 | | [Wrist Exercises for Tendinitis Carpal Tunnel Syndrome - Avoid RSI injury in just 2 minutes a day!](https://youtu.be/fdD7CgN5FGg) | 🤚 🔁 | 7:28 | 260K | 16 | | [How to Cure Carpal Tunnel Syndrome (CTS) Naturally](https://www.youtube.com/watch?v=UWrhlFd5ZaQ) | 🤚 🔁 | 3:28 | 109K | 17 | | [Doorway stretching for Repetitive Strain Injury (RSI)](https://www.youtube.com/watch?v=0f790VjFct8) | 🔁 | 3:08 | 35K | 18 | | [Mouse arm stretches](https://www.youtube.com/watch?v=Ub0UQpPzttc) | 🔁 | 4:26 | 58K | 19 | | [Computer Worker Stretches! Perfect for Texters and Mouse Clickers!](https://www.youtube.com/watch?v=gYsa4t0h3n8) | 🔁 | 4:08 | 5K | 20 | | [How To Do RSI Prevention Exercises](https://www.youtube.com/watch?v=BPBWIfKTZCI) | 🔁 | 5:10 | 17K | 21 | | [How to fix RSI (Repetitive Strain Injury)](https://youtu.be/uHFAjWYNbA8) | 🔁 | 7:28 | 31K | 22 | | [How to get rid of arthritis and repetitive strain injury, naturally!](https://www.youtube.com/watch?v=6otPtqoAriU) | 🔁 | 5:21 | 6K | 23 | | [Quick Exercises for Wrist Pain aka RSI (Repetitive Strain Injury)](https://www.youtube.com/watch?v=6N7lR7ykxQI) | 🔁 | 4:35 | 22K | 24 | | [Stretches for avoiding arm RSI (Full length version)](https://www.youtube.com/watch?v=bK0zjAAMYQ4) | 🔁 | 16:28 | 88 | 25 | | [Rehabilitation Exercise for RSI, Carpal Tunnel Syndrome, Golfers & Tennis Elbow](https://www.youtube.com/watch?v=j1pypluO1rQ) | 🔁 🤚 | 10:30 | 27K | 26 | | [Top 3 Exercises for Carpal Tunnel Syndrome](https://www.youtube.com/watch?v=gTxQqu9USC4) | 🤚 | 4:04 | 795K | 27 | | [Carpal Tunnel Relief Exercises](https://www.youtube.com/watch?v=BHfKutz21do) | 🤚 | 7:25 | 208K | 28 | | [YOGA for the WRISTS- relief from carpal tunnel & wrist pain](https://www.youtube.com/watch?v=uZP8JNQHH4A) | 🤚 | 14:28 | 137K | 29 | | [Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel](https://www.youtube.com/watch?v=tSD35Q15rm8) | 🤚 | 11:35 | 97K | 30 | | [Exercises for Wrist & Hand Pain Relief](https://www.youtube.com/watch?v=fHD-oQucsbk) | 🤚 | 5:02 | 58K | 31 | | [Top 3 Exercises for Carpal Tunnel Syndrome](https://www.youtube.com/watch?v=eLF56UG3HHI) | 🤚 | 1:45 | 57K | 32 | | [Gliding Exercises For Preventing Carpal Tunnel](https://www.youtube.com/watch?v=pvzUMBYz7EM) | 🤚 🎮 | 2:56 | 100K | 33 | | [Hand + Wrist Exercises For Gamers](https://www.youtube.com/watch?v=EiRC80FJbHU) | 🎮 | 5:29 | 1.2M | 34 | | [Thumb Pain: Treatment & Exercises (Double Gamers Thumb)](https://www.youtube.com/watch?v=n-5m7M2Wv_M) | 🎮 | 3:50 | 230K | 35 | 36 | #### Repetitive Strain Injury Exercise Gear 37 | 38 | | Product | Price | Review | # of Reviews | 39 | | ----- | ----- | ----- | ----- | 40 | | [Body Back Buddy Original Trigger Point Therapy Self Massage Tool](https://amzn.to/2Ta4d6P) | $29 | ★★★★★ | 4,600 | 41 | | [Gripmaster Hand Exerciser](https://amzn.to/2Za4WJ1) | $11 | ★★★★★ | 2,000 | 42 | | [The Friendly Swede Hand Grip Strengthening Stress Relief Therapy Squishy Balls](https://amzn.to/3fY1wif) | $11.99 | ★★★★★ | 1,000 | 43 | | [Best Hand Grip Strengthener - A Forearm Wrist & Finger Exerciser](https://amzn.to/2X1e2VD) | $10.99 | ★★★★★ | 155 | 44 | | [NSD Powerball Exerciser - Gyroscopic Wrist and Forearm Exerciser](https://amzn.to/3fY1HtV) | $42 | ★★★★ | 541 | 45 | | [Airisland Finger Stretcher Hand Resistance Bands Hand Extensor ](https://amzn.to/2zHPo4w) | $8.99 | ★★★★ | 834 | 46 | 47 | ## Step 2: Improve your posture 48 | Calculate your sitting and standing desk height with this handy [Ergonomic Calcualtor by Uplift Desk](https://www.upliftdesk.com/ergonomic-calculator/). Factor in shoe height (usually 1 inch or so). 49 | 50 | ![ergonomic calculator](/ergonomic-calculator.png) 51 | 52 | [Great guide and video on posture troubleshooting.](http://computerpain.info/where-is-your-pain/shoulders-upper-back.html) 53 | 54 | #### Posture correction apps 55 | 56 | | Product | Price | Review | # of Reviews | 57 | | ----- | ----- | ----- | ----- | 58 | | [Upright GO 2](https://store.uprightpose.com/products/upright-go2) | $79 | ★★★★★ | 1,500 | 59 | | [Zen (YC S21)](https://www.yayzen.com/) | $3.99/month | ★★★★★ | 32 | 60 | 61 | 62 | 63 | ## Step 3: Optimize your workstation desk, seating, keyboard and more 64 | 65 | #### Seating 🐒 66 | 67 | | Product | Price | Review | # of Reviews | 68 | | ----- | ----- | ----- | ----- | 69 | | [Herman Miller Aeron Tilt Limiter Task Chair](https://amzn.to/2ZlzMhZ) | $939 | ★★★★ | 400 | 70 | | [Office Star High Back ProGrid Back ](https://amzn.to/2TdHN4r) | $186 | ★★★★ | 198 | 71 | | [Herman Miller Embody Chair](https://amzn.to/2WB9YMG) | $1,695 | ★★★★ | 243 | 72 | | [Ikea Markus](https://www.ikea.com/us/en/catalog/products/90289172/) | $199 | ★★★★ | 56 | 73 | | [Autonomous ErgoChair 2](https://bit.ly/2As1wqu) | $299 | ★★★★★ | 44 | 74 | | [Focal Upright - Stand-up Leaning Seat](https://amzn.to/3fXy8Zq) | $243 | ★★★★ | 6 | 75 | | [Homall Gaming Chair Office Chair ](https://www.amazon.com/dp/B0145XTWIS/ref=cm_sw_r_tw_dp_U_x_upymBbZR3MAG4) | $270 | ★★★★ | 6 | 76 | | [Homall Gaming Chair Office Chair ](https://amzn.to/3dQPeq3) | $160.98 | ★★★★★ | 11,734 | 77 | | [Ikea UBIK](https://qz.com/1299865/ikea-is-designing-an-ergonomic-chair-the-ubik-for-gamers-and-e-sports-players/) | — | — | — | 78 | 79 | #### Desk / Stand 💻 80 | 81 | | Product | Price | Review | # of Reviews | 82 | | ----- | ----- | ----- | ----- | 83 | | [AmazonBasics Laptop Stand](https://www.amazon.com/AmazonBasics-DSN-01750-SL-Laptop-Stand-Silver/dp/B00WRDS0AU/ref=sr_1_9?ie=UTF8&qid=1528176690&sr=8-9&keywords=laptop+elevator+stand) | $20 | ★★★★ | 917 | 84 | | [The Roost Stand](https://www.therooststand.com/) | $75 | ★★★★★ | 379 | 85 | | [Autonomous SmartDesk 2](https://www.autonomous.ai/product/standing-desk#.WzjclwtjsRQ.link?utm_campaign=referrals&utm_source=addthis_referrals_link&utm_medium=a180e7&rid=a180e7) | $116 | ★★★★★ | 299 | 86 | | [Ikea BEKANT](https://www.ikea.com/us/en/catalog/products/S19022530/) | $429 | ★★ | 98 | 87 | | [Portable Laptop Stand with Ventilated and Adjustable Function](https://www.amazon.co.uk/Portable-Ventilated-Adjustable-Function-Universal/dp/B0756B4HVP/ref=sr_1_3?ie=UTF8&qid=1527890304&sr=8-3&keywords=portable+laptop+stand) | $20 | ★★★★★ | 42 | 88 | | [Autonomous SmartDesk 3](https://www.autonomous.ai/product/Autonomous-smart-desk-3?utm_campaign=referrals&utm_source=addthis_referrals_link&utm_medium=a180e7&rid=a180e7#.WzjUkKuA7iU.link) | $499 | ★★★★ | 7 | 89 | 90 | #### Standing Mat 91 | 92 | | Product | Price | Review | # of Reviews | 93 | | ----- | ----- | ----- | ----- | 94 | | [Ergodriven Topo](https://amzn.to/3cP2340) | $99 | ★★★★★ | 2,600 | 95 | | [CumulusPRO](https://amzn.to/3dROS2x) | $71 | ★★★★★ | 181 | 96 | | [ComfiLife](https://amzn.to/2Z98r2f) | $35.95 | ★★★★★ | 2,166 | 97 | 98 | 99 | #### Keyboard ⌨️ 100 | 101 | | Product | Price | Review | # of Reviews | 102 | | ----- | ----- | ----- | ----- | 103 | | [Kinesis Advantage2 Ergonomic Keyboard](https://www.amazon.com/Kinesis-Advantage2-Ergonomic-Keyboard-KB600/dp/B01KR1C5PY/ref=sr_1_2?ie=UTF8&qid=1530224583&sr=8-2&keywords=kinesis+advantage+keyboard) | $319 | ★★★★★ | 96 | 104 | | [Microsoft Sculpt Ergonomic Keyboard](https://www.amazon.com/Microsoft-Ergonomic-Keyboard-Business-5KV-00001/dp/B00CYX26BC) | $66 | ★★★★ | 1,400 | 105 | | [Truly Ergonomic Mechanical Keyboard](https://www.indiegogo.com/projects/perfected-keyboard-best-layout-infrared-switch#/) | $99 | — | — | 106 | | [ErgoDox EZ Original](https://ergodox-ez.com/collections/frontpage/products/ergodox-ez-original?variant=40172130243) | $325 | ★★★★★ | 3 | 107 | | [Matias Ergo Pro for Win](https://www.amazon.com/Matias-Ergo-Pro-for-Win/dp/B00ZWPR506) | $195 | ★★ | 42 | 108 | 109 | #### Mouse 🐁 110 | 111 | | Product | Price | Review | # of Reviews | 112 | | ----- | ----- | ----- | ----- | 113 | | [Anker AK-UBA 2.4G Wireless Vertical Ergonomic Optical Mouse](https://www.amazon.com/Anker-Wireless-Vertical-Ergonomic-Optical/dp/B00BIFNTMC) | $20 | ★★★★ | 6,400 | 114 | | [Apple Magic Mouse 2 ](https://www.amazon.com/Apple-Magic-Mouse-2-MLA02LL/dp/B016QO5YNG) | $75 | ★★★★ | 1,400 | 115 | | [J-Tech Digital V628](https://www.amazon.com/J-Tech-Digital-V628-Adjustable-Sensitivity/dp/B0759V6FZC/ref=sr_1_5?s=electronics&ie=UTF8&qid=1530225538&sr=1-5&keywords=ergonomic+mouse) | $29 | ★★★★★ | 857 | 116 | | [Logitech MX ERGO](https://www.amazon.com/Logitech-Advanced-Wireless-Trackball-Windows/dp/B0753P1GTS) | $82 | ★★★★★ | 286 | 117 | | [Logitech G500s Laser Gaming Mouse](https://www.amazon.com/Logitech-Gaming-Adjustable-Weight-Tuning/dp/B00CJD4HD2) | $142 | ★★★★ | 681 | 118 | | [Delux Navee - Kickstarter](https://www.kickstarter.com/projects/1594516409/delux-navee-best-ergonomic-mouse-for-longterm-comf?ref=producthunt) | $50 | - | - | 119 | 120 | #### Ergonomic Consultants 121 | 122 | * [Performance Based Ergonomics (PBE)](https://www.pbergo.com/) 123 | * [Aedra (Alexandra) Ho](https://www.linkedin.com/in/aedra-ho-25b724102/) 124 | -------------------------------------------------------------------------------- /_config.yml: -------------------------------------------------------------------------------- 1 | theme: jekyll-theme-minimal -------------------------------------------------------------------------------- /cover.png: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/jaymeh13/Keyboardgym/61556df4eb50602e71b39a8504b51eea98a5607b/cover.png -------------------------------------------------------------------------------- /ergonomic-calculator.png: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/jaymeh13/Keyboardgym/61556df4eb50602e71b39a8504b51eea98a5607b/ergonomic-calculator.png --------------------------------------------------------------------------------