├── manifest.mf ├── nbproject ├── private │ ├── private.properties │ └── private.xml ├── genfiles.properties ├── project.xml ├── project.properties └── build-impl.xml ├── src └── org │ └── fbb │ └── balkna │ └── data │ ├── imgs │ ├── exercises │ │ ├── aix01.jpg │ │ ├── aix02.jpg │ │ ├── aix03.jpg │ │ ├── aix04.jpg │ │ └── aix05.jpg │ └── trainings │ │ ├── logo-aix-1.jpg │ │ ├── logo-aix-2.jpg │ │ ├── logo-aix-3.jpg │ │ ├── logo-aix-4.jpg │ │ ├── logo-aix-5.jpg │ │ ├── logo-aix-6.jpg │ │ ├── logo-aix-7.jpg │ │ └── logo-aix.jpg │ ├── exercises-aix.xml │ ├── trainings-jirous01.xml │ ├── trainings-jirous02.xml │ ├── trainings-jirous03.xml │ ├── trainings-jirous04.xml │ ├── trainings-jirous07.xml │ ├── trainings-jirous05.xml │ └── trainings-jirous06.xml ├── .gitignore ├── README.md └── LICENSE /manifest.mf: -------------------------------------------------------------------------------- 1 | Manifest-Version: 1.0 2 | X-COMMENT: Main-Class will be added automatically by build 3 | 4 | -------------------------------------------------------------------------------- /nbproject/private/private.properties: -------------------------------------------------------------------------------- 1 | compile.on.save=true 2 | user.properties.file=/home/jvanek/.netbeans/8.0/build.properties 3 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/exercises/aix01.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/exercises/aix01.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/exercises/aix02.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/exercises/aix02.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/exercises/aix03.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/exercises/aix03.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/exercises/aix04.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/exercises/aix04.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/exercises/aix05.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/exercises/aix05.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-1.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-1.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-2.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-2.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-3.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-3.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-4.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-4.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-5.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-5.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-6.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-6.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix-7.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix-7.jpg -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/imgs/trainings/logo-aix.jpg: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/judovana/FlashBalknaAixPlugin/master/src/org/fbb/balkna/data/imgs/trainings/logo-aix.jpg -------------------------------------------------------------------------------- /.gitignore: -------------------------------------------------------------------------------- 1 | *.class 2 | 3 | dist 4 | assembly 5 | build 6 | 7 | # Mobile Tools for Java (J2ME) 8 | .mtj.tmp/ 9 | 10 | # Package Files # 11 | *.jar 12 | *.war 13 | *.ear 14 | 15 | # virtual machine crash logs, see http://www.java.com/en/download/help/error_hotspot.xml 16 | hs_err_pid* 17 | -------------------------------------------------------------------------------- /README.md: -------------------------------------------------------------------------------- 1 | # FlashBalknaAixPlugin 2 | Trénink visů na aix PU tréninkové desce 3 | 4 | aix01.jpg-aix05.jpg by jirkas. Thank you! 5 | Trainings trainings-jirous01.xml-trainings-jirous07.xml inspired by http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs 6 | logo-aix-2 used from aix.cz 7 | -------------------------------------------------------------------------------- /nbproject/private/private.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | -------------------------------------------------------------------------------- /nbproject/genfiles.properties: -------------------------------------------------------------------------------- 1 | build.xml.data.CRC32=48858dcc 2 | build.xml.script.CRC32=458c9169 3 | build.xml.stylesheet.CRC32=8064a381@1.75.2.48 4 | # This file is used by a NetBeans-based IDE to track changes in generated files such as build-impl.xml. 5 | # Do not edit this file. You may delete it but then the IDE will never regenerate such files for you. 6 | nbproject/build-impl.xml.data.CRC32=48858dcc 7 | nbproject/build-impl.xml.script.CRC32=9b2fc537 8 | nbproject/build-impl.xml.stylesheet.CRC32=876e7a8f@1.75.2.48 9 | -------------------------------------------------------------------------------- /nbproject/project.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | org.netbeans.modules.java.j2seproject 4 | 5 | 6 | FlashBalknaAixPlugin 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | -------------------------------------------------------------------------------- /nbproject/project.properties: -------------------------------------------------------------------------------- 1 | annotation.processing.enabled=true 2 | annotation.processing.enabled.in.editor=false 3 | annotation.processing.processor.options= 4 | annotation.processing.processors.list= 5 | annotation.processing.run.all.processors=true 6 | annotation.processing.source.output=${build.generated.sources.dir}/ap-source-output 7 | build.classes.dir=${build.dir}/classes 8 | build.classes.excludes=**/*.java,**/*.form 9 | # This directory is removed when the project is cleaned: 10 | build.dir=build 11 | build.generated.dir=${build.dir}/generated 12 | build.generated.sources.dir=${build.dir}/generated-sources 13 | # Only compile against the classpath explicitly listed here: 14 | build.sysclasspath=ignore 15 | build.test.classes.dir=${build.dir}/test/classes 16 | build.test.results.dir=${build.dir}/test/results 17 | # Uncomment to specify the preferred debugger connection transport: 18 | #debug.transport=dt_socket 19 | debug.classpath=\ 20 | ${run.classpath} 21 | debug.test.classpath=\ 22 | ${run.test.classpath} 23 | # Files in build.classes.dir which should be excluded from distribution jar 24 | dist.archive.excludes= 25 | # This directory is removed when the project is cleaned: 26 | dist.dir=dist 27 | dist.jar=${dist.dir}/FlashBalknaAixPlugin.jar 28 | dist.javadoc.dir=${dist.dir}/javadoc 29 | excludes= 30 | includes=** 31 | jar.compress=false 32 | javac.classpath= 33 | # Space-separated list of extra javac options 34 | javac.compilerargs= 35 | javac.deprecation=false 36 | javac.processorpath=\ 37 | ${javac.classpath} 38 | javac.source=1.8 39 | javac.target=1.8 40 | javac.test.classpath=\ 41 | ${javac.classpath}:\ 42 | ${build.classes.dir} 43 | javac.test.processorpath=\ 44 | ${javac.test.classpath} 45 | javadoc.additionalparam= 46 | javadoc.author=false 47 | javadoc.encoding=${source.encoding} 48 | javadoc.noindex=false 49 | javadoc.nonavbar=false 50 | javadoc.notree=false 51 | javadoc.private=false 52 | javadoc.splitindex=true 53 | javadoc.use=true 54 | javadoc.version=false 55 | javadoc.windowtitle= 56 | main.class=flashbalknaaixplugin.FlashBalknaAixPlugin 57 | manifest.file=manifest.mf 58 | meta.inf.dir=${src.dir}/META-INF 59 | mkdist.disabled=false 60 | platform.active=default_platform 61 | run.classpath=\ 62 | ${javac.classpath}:\ 63 | ${build.classes.dir} 64 | # Space-separated list of JVM arguments used when running the project. 65 | # You may also define separate properties like run-sys-prop.name=value instead of -Dname=value. 66 | # To set system properties for unit tests define test-sys-prop.name=value: 67 | run.jvmargs= 68 | run.test.classpath=\ 69 | ${javac.test.classpath}:\ 70 | ${build.test.classes.dir} 71 | source.encoding=UTF-8 72 | src.dir=src 73 | test.src.dir=test 74 | application.title=FlashBalknaAixPlugin 75 | Application.version=0.3 76 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/exercises-aix.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | 6 | 7 | 10 8 | 10 9 | 60 10 | 11 | 12 | Aix-Biggest-Biggest 13 | 14 | aix - Biggest-Biggest megahold on top of board 15 | aix - Největší-Největěí madla na vrchu 16 | 17 | 18 | aix01.jpg 19 | 20 | 21 | 22 | aix-big-big 23 | 24 | aix - Big-Big - holes, corners of top row 25 | aix - Velkej-Velkej - díry, horní řada, rožky 26 | 27 | 28 | aix02.jpg 29 | 30 | 31 | open hang, 4 fingers 32 | Otevřený úchop, 4 prsty 33 | 34 | 35 | 36 | aix-semiconnected 37 | 38 | aix - semiconnected hold in he middle of central row 39 | aix - pseudospojený - chyt uprostřed střední řady řady 40 | 41 | 42 | open hang, 4 fingers 43 | Otevřený úchop, 4 prsty 44 | 45 | 46 | aix03.jpg 47 | 48 | 49 | 50 | aix-small-4fingers 51 | 52 | aix - Small four-finger, middle of bottom line 53 | aix - Malá čtyřprstovka ve spodní řadě 54 | 55 | 56 | open/semiclosed hang, 4 fingers 57 | Otevřený/polootevřený úchop, 4 prsty 58 | 59 | 60 | aix04.jpg 61 | 62 | 63 | 64 | aix-small-3fingers 65 | 66 | aix - Small three-finger, corners of bottom line 67 | aix - Malá tříprstovka, rohy ve spodní řady 68 | 69 | 70 | open/semiclosed/closed hang, 3 fingers 71 | Otevřený/polootevřený/zavřený úchop, 3 prsty 72 | 73 | 74 | aix05.jpg 75 | 76 | 77 | 78 | 79 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous01.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-01 6 | 7 | aix jirous system 1 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-1.jpg 35 | 36 | 37 | 38 | Aix-Biggest-Biggest 39 | 40 | 41 | 42 | 45 43 | 3 44 | 45 45 | 46 | 47 | 48 | aix-big-big 49 | 50 | 51 | 52 | 45 53 | 3 54 | 45 55 | 56 | 57 | 58 | 59 | aix-semiconnected 60 | 61 | 62 | 63 | 25 64 | 3 65 | 55 66 | 67 | 68 | 69 | 70 | 71 | aix-small-4fingers 72 | 73 | 74 | 75 | 25 76 | 3 77 | 55 78 | 79 | 80 | 81 | 82 | 83 | aix-small-3fingers 84 | 85 | 86 | 87 | 25 88 | 3 89 | 55 90 | 91 | 92 | 93 | 94 | aix-small-3fingers 95 | 96 | 97 | 98 | 25 99 | 3 100 | 235 101 | 102 | 103 | 104 | 105 | aix-small-3fingers 106 | 107 | 108 | 109 | 25 110 | 3 111 | 55 112 | 113 | 114 | 115 | 116 | 117 | aix-small-4fingers 118 | 119 | 120 | 121 | 25 122 | 3 123 | 55 124 | 125 | 126 | 127 | 128 | 129 | aix-semiconnected 130 | 131 | 132 | 133 | 25 134 | 3 135 | 55 136 | 137 | 138 | 139 | 140 | aix-big-big 141 | 142 | 143 | 144 | 45 145 | 3 146 | 45 147 | 148 | 149 | 150 | Aix-Biggest-Biggest 151 | 152 | 153 | 154 | 45 155 | 3 156 | 45 157 | 158 | 159 | 160 | 161 | 162 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous02.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-02 6 | 7 | aix jirous system 2 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-2.jpg 35 | 36 | 37 | 38 | Aix-Biggest-Biggest 39 | 40 | 41 | 42 | 45 43 | 3 44 | 45 45 | 46 | 47 | 48 | aix-big-big 49 | 50 | 51 | 52 | 45 53 | 3 54 | 45 55 | 56 | 57 | 58 | 59 | aix-semiconnected 60 | 61 | 62 | 63 | 25 64 | 2 65 | 25 66 | 67 | 68 | 69 | aix-semiconnected 70 | 71 | 72 | 73 | 50 74 | 1 75 | 50 76 | 77 | 78 | 79 | 80 | 81 | aix-small-4fingers 82 | 83 | 84 | 85 | 25 86 | 2 87 | 25 88 | 89 | 90 | 91 | aix-small-4fingers 92 | 93 | 94 | 95 | 50 96 | 1 97 | 50 98 | 99 | 100 | 101 | 102 | 103 | aix-small-3fingers 104 | 105 | 106 | 107 | 25 108 | 2 109 | 25 110 | 111 | 112 | 113 | aix-small-3fingers 114 | 115 | 116 | 117 | 50 118 | 1 119 | 50 120 | 121 | 122 | 123 | 124 | aix-small-3fingers 125 | 126 | 127 | 128 | 25 129 | 2 130 | 25 131 | 132 | 133 | 134 | aix-small-3fingers 135 | 136 | 137 | 138 | 50 139 | 1 140 | 230 141 | 142 | 143 | 144 | 145 | aix-small-3fingers 146 | 147 | 148 | 149 | 25 150 | 2 151 | 25 152 | 153 | 154 | 155 | aix-small-3fingers 156 | 157 | 158 | 159 | 50 160 | 1 161 | 50 162 | 163 | 164 | 165 | 166 | 167 | aix-small-4fingers 168 | 169 | 170 | 171 | 25 172 | 2 173 | 25 174 | 175 | 176 | 177 | aix-small-4fingers 178 | 179 | 180 | 181 | 50 182 | 1 183 | 50 184 | 185 | 186 | 187 | 188 | 189 | aix-semiconnected 190 | 191 | 192 | 193 | 25 194 | 2 195 | 25 196 | 197 | 198 | 199 | aix-semiconnected 200 | 201 | 202 | 203 | 50 204 | 1 205 | 50 206 | 207 | 208 | 209 | 210 | aix-big-big 211 | 212 | 213 | 214 | 45 215 | 3 216 | 45 217 | 218 | 219 | 220 | Aix-Biggest-Biggest 221 | 222 | 223 | 224 | 45 225 | 3 226 | 45 227 | 228 | 229 | 230 | 231 | 232 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous03.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-03 6 | 7 | aix jirous system 3 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-3.jpg 35 | 36 | 37 | 38 | 39 | Aix-Biggest-Biggest 40 | 41 | 42 | 43 | 30 44 | 3 45 | 30 46 | 47 | 48 | 49 | 50 | 51 | aix-big-big 52 | 53 | 54 | 55 | 30 56 | 3 57 | 30 58 | 59 | 60 | 61 | 62 | 63 | 64 | aix-semiconnected 65 | 66 | 67 | 68 | 25 69 | 1 70 | 25 71 | 72 | 73 | 74 | aix-semiconnected 75 | 76 | 77 | 78 | 20 79 | 2 80 | 50 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | aix-small-4fingers 89 | 90 | 91 | 92 | 25 93 | 1 94 | 25 95 | 96 | 97 | 98 | aix-small-4fingers 99 | 100 | 101 | 102 | 20 103 | 2 104 | 50 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | aix-small-3fingers 113 | 114 | 115 | 116 | 25 117 | 1 118 | 25 119 | 120 | 121 | 122 | aix-small-3fingers 123 | 124 | 125 | 126 | 20 127 | 2 128 | 50 129 | 130 | 131 | 132 | 133 | aix-small-3fingers 134 | 135 | 136 | 137 | 25 138 | 1 139 | 25 140 | 141 | 142 | 143 | aix-small-3fingers 144 | 145 | 146 | 147 | 20 148 | 2 149 | 230 150 | 151 | 152 | 153 | 154 | 155 | 156 | aix-small-3fingers 157 | 158 | 159 | 160 | 25 161 | 1 162 | 25 163 | 164 | 165 | 166 | aix-small-3fingers 167 | 168 | 169 | 170 | 20 171 | 2 172 | 50 173 | 174 | 175 | 176 | 177 | 178 | 179 | 180 | aix-small-4fingers 181 | 182 | 183 | 184 | 25 185 | 1 186 | 25 187 | 188 | 189 | 190 | aix-small-4fingers 191 | 192 | 193 | 194 | 20 195 | 2 196 | 50 197 | 198 | 199 | 200 | 201 | 202 | 203 | 204 | aix-semiconnected 205 | 206 | 207 | 208 | 25 209 | 1 210 | 25 211 | 212 | 213 | 214 | aix-semiconnected 215 | 216 | 217 | 218 | 20 219 | 2 220 | 50 221 | 222 | 223 | 224 | 225 | 226 | 227 | aix-big-big 228 | 229 | 230 | 231 | 45 232 | 3 233 | 45 234 | 235 | 236 | 237 | 238 | 239 | Aix-Biggest-Biggest 240 | 241 | 242 | 243 | 45 244 | 3 245 | 45 246 | 247 | 248 | 249 | 250 | 251 | 252 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous04.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-04 6 | 7 | aix jirous system 4 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-4.jpg 35 | 36 | 37 | 38 | 39 | Aix-Biggest-Biggest 40 | 41 | 42 | 43 | 30 44 | 3 45 | 30 46 | 47 | 48 | 49 | 50 | 51 | aix-big-big 52 | 53 | 54 | 55 | 30 56 | 3 57 | 30 58 | 59 | 60 | 61 | 62 | 63 | 64 | aix-semiconnected 65 | 66 | 67 | 68 | 25 69 | 1 70 | 25 71 | 72 | 73 | 74 | aix-semiconnected 75 | 76 | 77 | 78 | 20 79 | 1 80 | 20 81 | 82 | 83 | 84 | aix-semiconnected 85 | 86 | 87 | 88 | 45 89 | 1 90 | 45 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | aix-small-4fingers 99 | 100 | 101 | 102 | 25 103 | 1 104 | 25 105 | 106 | 107 | 108 | aix-small-4fingers 109 | 110 | 111 | 112 | 20 113 | 1 114 | 20 115 | 116 | 117 | 118 | aix-small-4fingers 119 | 120 | 121 | 122 | 45 123 | 1 124 | 45 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | aix-small-3fingers 133 | 134 | 135 | 136 | 25 137 | 1 138 | 25 139 | 140 | 141 | 142 | aix-small-3fingers 143 | 144 | 145 | 146 | 20 147 | 1 148 | 20 149 | 150 | 151 | 152 | aix-small-3fingers 153 | 154 | 155 | 156 | 45 157 | 1 158 | 45 159 | 160 | 161 | 162 | 163 | aix-small-3fingers 164 | 165 | 166 | 167 | 25 168 | 1 169 | 25 170 | 171 | 172 | 173 | aix-small-3fingers 174 | 175 | 176 | 177 | 20 178 | 1 179 | 20 180 | 181 | 182 | 183 | aix-small-3fingers 184 | 185 | 186 | 187 | 45 188 | 1 189 | 225 190 | 191 | 192 | 193 | 194 | 195 | 196 | aix-small-3fingers 197 | 198 | 199 | 200 | 25 201 | 1 202 | 25 203 | 204 | 205 | 206 | aix-small-3fingers 207 | 208 | 209 | 210 | 20 211 | 1 212 | 20 213 | 214 | 215 | 216 | aix-small-3fingers 217 | 218 | 219 | 220 | 45 221 | 1 222 | 45 223 | 224 | 225 | 226 | 227 | 228 | 229 | 230 | aix-small-4fingers 231 | 232 | 233 | 234 | 25 235 | 1 236 | 25 237 | 238 | 239 | 240 | aix-small-4fingers 241 | 242 | 243 | 244 | 20 245 | 1 246 | 20 247 | 248 | 249 | 250 | aix-small-4fingers 251 | 252 | 253 | 254 | 45 255 | 1 256 | 45 257 | 258 | 259 | 260 | 261 | 262 | 263 | 264 | aix-semiconnected 265 | 266 | 267 | 268 | 25 269 | 1 270 | 25 271 | 272 | 273 | 274 | aix-semiconnected 275 | 276 | 277 | 278 | 20 279 | 1 280 | 20 281 | 282 | 283 | aix-semiconnected 284 | 285 | 286 | 287 | 45 288 | 1 289 | 45 290 | 291 | 292 | 293 | 294 | 295 | 296 | aix-big-big 297 | 298 | 299 | 300 | 45 301 | 3 302 | 45 303 | 304 | 305 | 306 | 307 | 308 | Aix-Biggest-Biggest 309 | 310 | 311 | 312 | 45 313 | 3 314 | 45 315 | 316 | 317 | 318 | 319 | 320 | 321 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous07.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-07 6 | 7 | aix jirous system 7 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-7.jpg 35 | 36 | 37 | 38 | 39 | Aix-Biggest-Biggest 40 | 41 | 42 | 43 | 30 44 | 3 45 | 30 46 | 47 | 48 | 49 | 50 | 51 | aix-big-big 52 | 53 | 54 | 55 | 30 56 | 3 57 | 30 58 | 59 | 60 | 61 | 62 | 63 | 64 | aix-semiconnected 65 | 66 | 67 | 68 | 25 69 | 1 70 | 25 71 | 72 | 73 | 74 | aix-semiconnected 75 | 76 | 77 | 78 | 20 79 | 1 80 | 20 81 | 82 | 83 | 84 | aix-semiconnected 85 | 86 | 87 | 88 | 45 89 | 1 90 | 45 91 | 92 | 93 | 94 | 95 | 96 | aix-semiconnected 97 | 98 | 99 | 100 | 15 101 | 3 102 | 45 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | aix-small-4fingers 111 | 112 | 113 | 114 | 25 115 | 1 116 | 25 117 | 118 | 119 | 120 | aix-small-4fingers 121 | 122 | 123 | 124 | 20 125 | 1 126 | 20 127 | 128 | 129 | 130 | aix-small-4fingers 131 | 132 | 133 | 134 | 45 135 | 1 136 | 45 137 | 138 | 139 | 140 | 141 | 142 | aix-small-4fingers 143 | 144 | 145 | 146 | 15 147 | 3 148 | 45 149 | 150 | 151 | 152 | 153 | 154 | 155 | 156 | aix-small-3fingers 157 | 158 | 159 | 160 | 25 161 | 1 162 | 25 163 | 164 | 165 | 166 | aix-small-3fingers 167 | 168 | 169 | 170 | 20 171 | 1 172 | 20 173 | 174 | 175 | 176 | aix-small-3fingers 177 | 178 | 179 | 180 | 45 181 | 1 182 | 45 183 | 184 | 185 | 186 | 187 | 188 | aix-small-3fingers 189 | 190 | 191 | 192 | 15 193 | 3 194 | 45 195 | 196 | 197 | 198 | 199 | aix-small-3fingers 200 | 201 | 202 | 203 | 15 204 | 3 205 | 225 206 | 207 | 208 | 209 | 210 | 211 | 212 | aix-small-3fingers 213 | 214 | 215 | 216 | 25 217 | 1 218 | 25 219 | 220 | 221 | 222 | aix-small-3fingers 223 | 224 | 225 | 226 | 20 227 | 1 228 | 20 229 | 230 | 231 | 232 | aix-small-3fingers 233 | 234 | 235 | 236 | 45 237 | 1 238 | 45 239 | 240 | 241 | 242 | 243 | 244 | aix-small-3fingers 245 | 246 | 247 | 248 | 15 249 | 3 250 | 45 251 | 252 | 253 | 254 | 255 | 256 | 257 | 258 | aix-small-4fingers 259 | 260 | 261 | 262 | 25 263 | 1 264 | 25 265 | 266 | 267 | 268 | aix-small-4fingers 269 | 270 | 271 | 272 | 20 273 | 1 274 | 20 275 | 276 | 277 | 278 | aix-small-4fingers 279 | 280 | 281 | 282 | 45 283 | 1 284 | 45 285 | 286 | 287 | 288 | 289 | 290 | aix-small-4fingers 291 | 292 | 293 | 294 | 15 295 | 3 296 | 45 297 | 298 | 299 | 300 | 301 | 302 | 303 | 304 | aix-semiconnected 305 | 306 | 307 | 308 | 25 309 | 1 310 | 25 311 | 312 | 313 | 314 | aix-semiconnected 315 | 316 | 317 | 318 | 20 319 | 1 320 | 20 321 | 322 | 323 | 324 | aix-semiconnected 325 | 326 | 327 | 328 | 45 329 | 1 330 | 45 331 | 332 | 333 | 334 | 335 | 336 | aix-semiconnected 337 | 338 | 339 | 340 | 15 341 | 3 342 | 45 343 | 344 | 345 | 346 | 347 | 348 | 349 | aix-big-big 350 | 351 | 352 | 353 | 45 354 | 3 355 | 45 356 | 357 | 358 | 359 | 360 | 361 | Aix-Biggest-Biggest 362 | 363 | 364 | 365 | 45 366 | 3 367 | 45 368 | 369 | 370 | 371 | 372 | 373 | 374 | -------------------------------------------------------------------------------- /LICENSE: -------------------------------------------------------------------------------- 1 | GNU GENERAL PUBLIC LICENSE 2 | Version 2, June 1991 3 | 4 | Copyright (C) 1989, 1991 Free Software Foundation, Inc., 5 | 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA 6 | Everyone is permitted to copy and distribute verbatim copies 7 | of this license document, but changing it is not allowed. 8 | 9 | Preamble 10 | 11 | The licenses for most software are designed to take away your 12 | freedom to share and change it. By contrast, the GNU General Public 13 | License is intended to guarantee your freedom to share and change free 14 | software--to make sure the software is free for all its users. This 15 | General Public License applies to most of the Free Software 16 | Foundation's software and to any other program whose authors commit to 17 | using it. (Some other Free Software Foundation software is covered by 18 | the GNU Lesser General Public License instead.) You can apply it to 19 | your programs, too. 20 | 21 | When we speak of free software, we are referring to freedom, not 22 | price. Our General Public Licenses are designed to make sure that you 23 | have the freedom to distribute copies of free software (and charge for 24 | this service if you wish), that you receive source code or can get it 25 | if you want it, that you can change the software or use pieces of it 26 | in new free programs; and that you know you can do these things. 27 | 28 | To protect your rights, we need to make restrictions that forbid 29 | anyone to deny you these rights or to ask you to surrender the rights. 30 | These restrictions translate to certain responsibilities for you if you 31 | distribute copies of the software, or if you modify it. 32 | 33 | For example, if you distribute copies of such a program, whether 34 | gratis or for a fee, you must give the recipients all the rights that 35 | you have. You must make sure that they, too, receive or can get the 36 | source code. And you must show them these terms so they know their 37 | rights. 38 | 39 | We protect your rights with two steps: (1) copyright the software, and 40 | (2) offer you this license which gives you legal permission to copy, 41 | distribute and/or modify the software. 42 | 43 | Also, for each author's protection and ours, we want to make certain 44 | that everyone understands that there is no warranty for this free 45 | software. If the software is modified by someone else and passed on, we 46 | want its recipients to know that what they have is not the original, so 47 | that any problems introduced by others will not reflect on the original 48 | authors' reputations. 49 | 50 | Finally, any free program is threatened constantly by software 51 | patents. We wish to avoid the danger that redistributors of a free 52 | program will individually obtain patent licenses, in effect making the 53 | program proprietary. To prevent this, we have made it clear that any 54 | patent must be licensed for everyone's free use or not licensed at all. 55 | 56 | The precise terms and conditions for copying, distribution and 57 | modification follow. 58 | 59 | GNU GENERAL PUBLIC LICENSE 60 | TERMS AND CONDITIONS FOR COPYING, DISTRIBUTION AND MODIFICATION 61 | 62 | 0. This License applies to any program or other work which contains 63 | a notice placed by the copyright holder saying it may be distributed 64 | under the terms of this General Public License. The "Program", below, 65 | refers to any such program or work, and a "work based on the Program" 66 | means either the Program or any derivative work under copyright law: 67 | that is to say, a work containing the Program or a portion of it, 68 | either verbatim or with modifications and/or translated into another 69 | language. (Hereinafter, translation is included without limitation in 70 | the term "modification".) Each licensee is addressed as "you". 71 | 72 | Activities other than copying, distribution and modification are not 73 | covered by this License; they are outside its scope. The act of 74 | running the Program is not restricted, and the output from the Program 75 | is covered only if its contents constitute a work based on the 76 | Program (independent of having been made by running the Program). 77 | Whether that is true depends on what the Program does. 78 | 79 | 1. You may copy and distribute verbatim copies of the Program's 80 | source code as you receive it, in any medium, provided that you 81 | conspicuously and appropriately publish on each copy an appropriate 82 | copyright notice and disclaimer of warranty; keep intact all the 83 | notices that refer to this License and to the absence of any warranty; 84 | and give any other recipients of the Program a copy of this License 85 | along with the Program. 86 | 87 | You may charge a fee for the physical act of transferring a copy, and 88 | you may at your option offer warranty protection in exchange for a fee. 89 | 90 | 2. You may modify your copy or copies of the Program or any portion 91 | of it, thus forming a work based on the Program, and copy and 92 | distribute such modifications or work under the terms of Section 1 93 | above, provided that you also meet all of these conditions: 94 | 95 | a) You must cause the modified files to carry prominent notices 96 | stating that you changed the files and the date of any change. 97 | 98 | b) You must cause any work that you distribute or publish, that in 99 | whole or in part contains or is derived from the Program or any 100 | part thereof, to be licensed as a whole at no charge to all third 101 | parties under the terms of this License. 102 | 103 | c) If the modified program normally reads commands interactively 104 | when run, you must cause it, when started running for such 105 | interactive use in the most ordinary way, to print or display an 106 | announcement including an appropriate copyright notice and a 107 | notice that there is no warranty (or else, saying that you provide 108 | a warranty) and that users may redistribute the program under 109 | these conditions, and telling the user how to view a copy of this 110 | License. (Exception: if the Program itself is interactive but 111 | does not normally print such an announcement, your work based on 112 | the Program is not required to print an announcement.) 113 | 114 | These requirements apply to the modified work as a whole. If 115 | identifiable sections of that work are not derived from the Program, 116 | and can be reasonably considered independent and separate works in 117 | themselves, then this License, and its terms, do not apply to those 118 | sections when you distribute them as separate works. But when you 119 | distribute the same sections as part of a whole which is a work based 120 | on the Program, the distribution of the whole must be on the terms of 121 | this License, whose permissions for other licensees extend to the 122 | entire whole, and thus to each and every part regardless of who wrote it. 123 | 124 | Thus, it is not the intent of this section to claim rights or contest 125 | your rights to work written entirely by you; rather, the intent is to 126 | exercise the right to control the distribution of derivative or 127 | collective works based on the Program. 128 | 129 | In addition, mere aggregation of another work not based on the Program 130 | with the Program (or with a work based on the Program) on a volume of 131 | a storage or distribution medium does not bring the other work under 132 | the scope of this License. 133 | 134 | 3. You may copy and distribute the Program (or a work based on it, 135 | under Section 2) in object code or executable form under the terms of 136 | Sections 1 and 2 above provided that you also do one of the following: 137 | 138 | a) Accompany it with the complete corresponding machine-readable 139 | source code, which must be distributed under the terms of Sections 140 | 1 and 2 above on a medium customarily used for software interchange; or, 141 | 142 | b) Accompany it with a written offer, valid for at least three 143 | years, to give any third party, for a charge no more than your 144 | cost of physically performing source distribution, a complete 145 | machine-readable copy of the corresponding source code, to be 146 | distributed under the terms of Sections 1 and 2 above on a medium 147 | customarily used for software interchange; or, 148 | 149 | c) Accompany it with the information you received as to the offer 150 | to distribute corresponding source code. (This alternative is 151 | allowed only for noncommercial distribution and only if you 152 | received the program in object code or executable form with such 153 | an offer, in accord with Subsection b above.) 154 | 155 | The source code for a work means the preferred form of the work for 156 | making modifications to it. For an executable work, complete source 157 | code means all the source code for all modules it contains, plus any 158 | associated interface definition files, plus the scripts used to 159 | control compilation and installation of the executable. However, as a 160 | special exception, the source code distributed need not include 161 | anything that is normally distributed (in either source or binary 162 | form) with the major components (compiler, kernel, and so on) of the 163 | operating system on which the executable runs, unless that component 164 | itself accompanies the executable. 165 | 166 | If distribution of executable or object code is made by offering 167 | access to copy from a designated place, then offering equivalent 168 | access to copy the source code from the same place counts as 169 | distribution of the source code, even though third parties are not 170 | compelled to copy the source along with the object code. 171 | 172 | 4. You may not copy, modify, sublicense, or distribute the Program 173 | except as expressly provided under this License. Any attempt 174 | otherwise to copy, modify, sublicense or distribute the Program is 175 | void, and will automatically terminate your rights under this License. 176 | However, parties who have received copies, or rights, from you under 177 | this License will not have their licenses terminated so long as such 178 | parties remain in full compliance. 179 | 180 | 5. You are not required to accept this License, since you have not 181 | signed it. However, nothing else grants you permission to modify or 182 | distribute the Program or its derivative works. These actions are 183 | prohibited by law if you do not accept this License. Therefore, by 184 | modifying or distributing the Program (or any work based on the 185 | Program), you indicate your acceptance of this License to do so, and 186 | all its terms and conditions for copying, distributing or modifying 187 | the Program or works based on it. 188 | 189 | 6. Each time you redistribute the Program (or any work based on the 190 | Program), the recipient automatically receives a license from the 191 | original licensor to copy, distribute or modify the Program subject to 192 | these terms and conditions. You may not impose any further 193 | restrictions on the recipients' exercise of the rights granted herein. 194 | You are not responsible for enforcing compliance by third parties to 195 | this License. 196 | 197 | 7. If, as a consequence of a court judgment or allegation of patent 198 | infringement or for any other reason (not limited to patent issues), 199 | conditions are imposed on you (whether by court order, agreement or 200 | otherwise) that contradict the conditions of this License, they do not 201 | excuse you from the conditions of this License. If you cannot 202 | distribute so as to satisfy simultaneously your obligations under this 203 | License and any other pertinent obligations, then as a consequence you 204 | may not distribute the Program at all. For example, if a patent 205 | license would not permit royalty-free redistribution of the Program by 206 | all those who receive copies directly or indirectly through you, then 207 | the only way you could satisfy both it and this License would be to 208 | refrain entirely from distribution of the Program. 209 | 210 | If any portion of this section is held invalid or unenforceable under 211 | any particular circumstance, the balance of the section is intended to 212 | apply and the section as a whole is intended to apply in other 213 | circumstances. 214 | 215 | It is not the purpose of this section to induce you to infringe any 216 | patents or other property right claims or to contest validity of any 217 | such claims; this section has the sole purpose of protecting the 218 | integrity of the free software distribution system, which is 219 | implemented by public license practices. Many people have made 220 | generous contributions to the wide range of software distributed 221 | through that system in reliance on consistent application of that 222 | system; it is up to the author/donor to decide if he or she is willing 223 | to distribute software through any other system and a licensee cannot 224 | impose that choice. 225 | 226 | This section is intended to make thoroughly clear what is believed to 227 | be a consequence of the rest of this License. 228 | 229 | 8. If the distribution and/or use of the Program is restricted in 230 | certain countries either by patents or by copyrighted interfaces, the 231 | original copyright holder who places the Program under this License 232 | may add an explicit geographical distribution limitation excluding 233 | those countries, so that distribution is permitted only in or among 234 | countries not thus excluded. In such case, this License incorporates 235 | the limitation as if written in the body of this License. 236 | 237 | 9. The Free Software Foundation may publish revised and/or new versions 238 | of the General Public License from time to time. Such new versions will 239 | be similar in spirit to the present version, but may differ in detail to 240 | address new problems or concerns. 241 | 242 | Each version is given a distinguishing version number. If the Program 243 | specifies a version number of this License which applies to it and "any 244 | later version", you have the option of following the terms and conditions 245 | either of that version or of any later version published by the Free 246 | Software Foundation. If the Program does not specify a version number of 247 | this License, you may choose any version ever published by the Free Software 248 | Foundation. 249 | 250 | 10. If you wish to incorporate parts of the Program into other free 251 | programs whose distribution conditions are different, write to the author 252 | to ask for permission. For software which is copyrighted by the Free 253 | Software Foundation, write to the Free Software Foundation; we sometimes 254 | make exceptions for this. Our decision will be guided by the two goals 255 | of preserving the free status of all derivatives of our free software and 256 | of promoting the sharing and reuse of software generally. 257 | 258 | NO WARRANTY 259 | 260 | 11. BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY 261 | FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW. EXCEPT WHEN 262 | OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES 263 | PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED 264 | OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF 265 | MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. THE ENTIRE RISK AS 266 | TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU. SHOULD THE 267 | PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING, 268 | REPAIR OR CORRECTION. 269 | 270 | 12. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING 271 | WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MAY MODIFY AND/OR 272 | REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES, 273 | INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING 274 | OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED 275 | TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY 276 | YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER 277 | PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE 278 | POSSIBILITY OF SUCH DAMAGES. 279 | 280 | END OF TERMS AND CONDITIONS 281 | 282 | How to Apply These Terms to Your New Programs 283 | 284 | If you develop a new program, and you want it to be of the greatest 285 | possible use to the public, the best way to achieve this is to make it 286 | free software which everyone can redistribute and change under these terms. 287 | 288 | To do so, attach the following notices to the program. It is safest 289 | to attach them to the start of each source file to most effectively 290 | convey the exclusion of warranty; and each file should have at least 291 | the "copyright" line and a pointer to where the full notice is found. 292 | 293 | {description} 294 | Copyright (C) {year} {fullname} 295 | 296 | This program is free software; you can redistribute it and/or modify 297 | it under the terms of the GNU General Public License as published by 298 | the Free Software Foundation; either version 2 of the License, or 299 | (at your option) any later version. 300 | 301 | This program is distributed in the hope that it will be useful, 302 | but WITHOUT ANY WARRANTY; without even the implied warranty of 303 | MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the 304 | GNU General Public License for more details. 305 | 306 | You should have received a copy of the GNU General Public License along 307 | with this program; if not, write to the Free Software Foundation, Inc., 308 | 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA. 309 | 310 | Also add information on how to contact you by electronic and paper mail. 311 | 312 | If the program is interactive, make it output a short notice like this 313 | when it starts in an interactive mode: 314 | 315 | Gnomovision version 69, Copyright (C) year name of author 316 | Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. 317 | This is free software, and you are welcome to redistribute it 318 | under certain conditions; type `show c' for details. 319 | 320 | The hypothetical commands `show w' and `show c' should show the appropriate 321 | parts of the General Public License. Of course, the commands you use may 322 | be called something other than `show w' and `show c'; they could even be 323 | mouse-clicks or menu items--whatever suits your program. 324 | 325 | You should also get your employer (if you work as a programmer) or your 326 | school, if any, to sign a "copyright disclaimer" for the program, if 327 | necessary. Here is a sample; alter the names: 328 | 329 | Yoyodyne, Inc., hereby disclaims all copyright interest in the program 330 | `Gnomovision' (which makes passes at compilers) written by James Hacker. 331 | 332 | {signature of Ty Coon}, 1 April 1989 333 | Ty Coon, President of Vice 334 | 335 | This General Public License does not permit incorporating your program into 336 | proprietary programs. If your program is a subroutine library, you may 337 | consider it more useful to permit linking proprietary applications with the 338 | library. If this is what you want to do, use the GNU Lesser General 339 | Public License instead of this License. 340 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous05.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-05 6 | 7 | aix jirous system 5 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-5.jpg 35 | 36 | 37 | 38 | 39 | Aix-Biggest-Biggest 40 | 41 | 42 | 43 | 30 44 | 3 45 | 30 46 | 47 | 48 | 49 | 50 | 51 | aix-big-big 52 | 53 | 54 | 55 | 30 56 | 3 57 | 30 58 | 59 | 60 | 61 | 62 | 63 | 64 | aix-semiconnected 65 | 66 | 67 | 68 | 25 69 | 1 70 | 25 71 | 72 | 73 | 74 | aix-semiconnected 75 | 76 | 77 | 78 | 20 79 | 1 80 | 20 81 | 82 | 83 | 84 | aix-semiconnected 85 | 86 | 87 | 88 | 45 89 | 1 90 | 45 91 | 92 | 93 | 94 | 95 | 96 | aix-semiconnected 97 | 98 | 99 | 100 | 20 101 | 2 102 | 20 103 | 104 | 105 | 106 | aix-semiconnected 107 | 108 | 109 | 110 | 45 111 | 1 112 | 45 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | aix-small-4fingers 121 | 122 | 123 | 124 | 25 125 | 1 126 | 25 127 | 128 | 129 | 130 | aix-small-4fingers 131 | 132 | 133 | 134 | 20 135 | 1 136 | 20 137 | 138 | 139 | 140 | aix-small-4fingers 141 | 142 | 143 | 144 | 45 145 | 1 146 | 45 147 | 148 | 149 | 150 | 151 | 152 | aix-small-4fingers 153 | 154 | 155 | 156 | 20 157 | 2 158 | 20 159 | 160 | 161 | 162 | aix-small-4fingers 163 | 164 | 165 | 166 | 45 167 | 1 168 | 45 169 | 170 | 171 | 172 | 173 | 174 | 175 | 176 | aix-small-3fingers 177 | 178 | 179 | 180 | 25 181 | 1 182 | 25 183 | 184 | 185 | 186 | aix-small-3fingers 187 | 188 | 189 | 190 | 20 191 | 1 192 | 20 193 | 194 | 195 | 196 | aix-small-3fingers 197 | 198 | 199 | 200 | 45 201 | 1 202 | 45 203 | 204 | 205 | 206 | 207 | 208 | aix-small-3fingers 209 | 210 | 211 | 212 | 20 213 | 2 214 | 20 215 | 216 | 217 | 218 | aix-small-3fingers 219 | 220 | 221 | 222 | 45 223 | 1 224 | 45 225 | 226 | 227 | 228 | 229 | aix-small-3fingers 230 | 231 | 232 | 233 | 20 234 | 2 235 | 20 236 | 237 | 238 | 239 | aix-small-3fingers 240 | 241 | 242 | 243 | 45 244 | 1 245 | 225 246 | 247 | 248 | 249 | 250 | 251 | 252 | aix-small-3fingers 253 | 254 | 255 | 256 | 25 257 | 1 258 | 25 259 | 260 | 261 | 262 | aix-small-3fingers 263 | 264 | 265 | 266 | 20 267 | 1 268 | 20 269 | 270 | 271 | 272 | aix-small-3fingers 273 | 274 | 275 | 276 | 45 277 | 1 278 | 45 279 | 280 | 281 | 282 | 283 | 284 | aix-small-3fingers 285 | 286 | 287 | 288 | 20 289 | 2 290 | 20 291 | 292 | 293 | 294 | aix-small-3fingers 295 | 296 | 297 | 298 | 45 299 | 1 300 | 45 301 | 302 | 303 | 304 | 305 | 306 | 307 | 308 | aix-small-4fingers 309 | 310 | 311 | 312 | 25 313 | 1 314 | 25 315 | 316 | 317 | 318 | aix-small-4fingers 319 | 320 | 321 | 322 | 20 323 | 1 324 | 20 325 | 326 | 327 | 328 | aix-small-4fingers 329 | 330 | 331 | 332 | 45 333 | 1 334 | 45 335 | 336 | 337 | 338 | 339 | aix-small-4fingers 340 | 341 | 342 | 343 | 20 344 | 2 345 | 20 346 | 347 | 348 | 349 | aix-small-4fingers 350 | 351 | 352 | 353 | 45 354 | 1 355 | 45 356 | 357 | 358 | 359 | 360 | 361 | 362 | 363 | aix-semiconnected 364 | 365 | 366 | 367 | 25 368 | 1 369 | 25 370 | 371 | 372 | 373 | aix-semiconnected 374 | 375 | 376 | 377 | 20 378 | 1 379 | 20 380 | 381 | 382 | aix-semiconnected 383 | 384 | 385 | 386 | 45 387 | 1 388 | 45 389 | 390 | 391 | 392 | 393 | 394 | aix-semiconnected 395 | 396 | 397 | 398 | 20 399 | 2 400 | 20 401 | 402 | 403 | aix-semiconnected 404 | 405 | 406 | 407 | 45 408 | 1 409 | 45 410 | 411 | 412 | 413 | 414 | 415 | 416 | aix-big-big 417 | 418 | 419 | 420 | 45 421 | 3 422 | 45 423 | 424 | 425 | 426 | 427 | 428 | Aix-Biggest-Biggest 429 | 430 | 431 | 432 | 45 433 | 3 434 | 45 435 | 436 | 437 | 438 | 439 | 440 | 441 | -------------------------------------------------------------------------------- /src/org/fbb/balkna/data/trainings-jirous06.xml: -------------------------------------------------------------------------------- 1 | 2 | 3 | 4 | 5 | aix-jirous-06 6 | 7 | aix jirous system 6 8 | 9 | 10 | 11 | Its good to start with system 1, an dif you ar bale o finish it, continue with 2 and so on. if you do not finihs it, stay on same! 12 | Feel free to modify at will. Generally longer hang then 5s is incresing endurance strength. 3s with additinal weight are for maximal strength. Whether to hold on open or closed is up to you, but open is much mre safe. Periodical trainin gon closed grip may bring injury. 13 | Aix board training program. Static hanging. Aprox workload is 3x per 7 days. The systems are 1(easy)-7(hard). 14 | First half, 24 minutes, hold getting smaller, 3 minutes rest, and next 24 minutes, holds getting bigger. 15 | Each system starts with warm up on two biggest types of holds. 16 | Then goes 3x3x3 hangs, then 3 minutes rests and again 3x3x3 exercise. 17 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 18 | 19 | 20 | Trénink je dobré začít systémem 1, pokud ho dokážete odviset tak jak je předepsáno můžete příště přejít na systém 2 a takto se pokusit postupnými tréninky propracovat na systém 7. Pokud některý systém neodcvičíte jak je předepsáno, příští trénink tento systém cvicte znovu. 21 | Tento trénink si můžete libovolně upravovat a modifikovat podle svých potřeb. Obecně se píše, že vis delší než 5 sekund rozvíjí vytrvalostní sílu v prstech, na maximální sílu v prstech se visí cca 3 sekundy a vetšinou se přidává závaží na opasek. Úchop volte dle možností avšak u otevřeného úchopu je menší riziko zranění prstů. 22 | Trénink je sestaven na AIX tréninkovou desku (balknu) PU 1 a jedná se o statické visy. 23 | Trénoval jsem přibližně 3x za 7 dní a nijak jinak jsem neposiloval ani nesportoval. 24 | Trénink, který zde předkládám se skládá ze sedmi postupných systémů visení 1 – 7. 25 | Na balkně využijete pouze pět párů chytů zvýrazněných v obrázcích níže. 26 | První část visení trvá dohromady 24 minut a chyty se postupně zmenšují, následují 3 minuty odpočinku a pak dalších 24 minut visení na postupně se zvětšujících chytech. 27 | Každý systém začíná rozvisením na dvou párech chytů, na vrcholových oblinách a velkých chytech pod nimi. 28 | Po rozvisení začínáme přikládat pod kotel a visíme na každém páru chytů 3×3 visy což dává včetně odpočinků šest minut při visech „dolů“ za zmenšováním chytů. 29 | Po dovisení první části si dáme tři minuty odpočinku a zahájíme visy „nahoru“ tak abychom úplně nakonec viseli na chytech na kterých jsme začínali. 30 | 100% based on http://www.aix.cz/trenink-visu-na-aix-pu-treninkove-desce/?lang=cs ; (c) Jirous 31 | 32 | 33 | 34 | logo-aix-6.jpg 35 | 36 | 37 | 38 | 39 | Aix-Biggest-Biggest 40 | 41 | 42 | 43 | 30 44 | 3 45 | 30 46 | 47 | 48 | 49 | 50 | 51 | aix-big-big 52 | 53 | 54 | 55 | 30 56 | 3 57 | 30 58 | 59 | 60 | 61 | 62 | 63 | 64 | aix-semiconnected 65 | 66 | 67 | 68 | 25 69 | 1 70 | 25 71 | 72 | 73 | 74 | aix-semiconnected 75 | 76 | 77 | 78 | 20 79 | 1 80 | 20 81 | 82 | 83 | 84 | aix-semiconnected 85 | 86 | 87 | 88 | 45 89 | 1 90 | 45 91 | 92 | 93 | 94 | 95 | 96 | aix-semiconnected 97 | 98 | 99 | 100 | 20 101 | 1 102 | 20 103 | 104 | 105 | 106 | aix-semiconnected 107 | 108 | 109 | 110 | 15 111 | 2 112 | 45 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | aix-small-4fingers 121 | 122 | 123 | 124 | 25 125 | 1 126 | 25 127 | 128 | 129 | 130 | aix-small-4fingers 131 | 132 | 133 | 134 | 20 135 | 1 136 | 20 137 | 138 | 139 | 140 | aix-small-4fingers 141 | 142 | 143 | 144 | 45 145 | 1 146 | 45 147 | 148 | 149 | 150 | 151 | 152 | aix-small-4fingers 153 | 154 | 155 | 156 | 20 157 | 1 158 | 20 159 | 160 | 161 | 162 | aix-small-4fingers 163 | 164 | 165 | 166 | 15 167 | 2 168 | 45 169 | 170 | 171 | 172 | 173 | 174 | 175 | 176 | aix-small-3fingers 177 | 178 | 179 | 180 | 25 181 | 1 182 | 25 183 | 184 | 185 | 186 | aix-small-3fingers 187 | 188 | 189 | 190 | 20 191 | 1 192 | 20 193 | 194 | 195 | 196 | aix-small-3fingers 197 | 198 | 199 | 200 | 45 201 | 1 202 | 45 203 | 204 | 205 | 206 | 207 | 208 | aix-small-3fingers 209 | 210 | 211 | 212 | 20 213 | 1 214 | 20 215 | 216 | 217 | 218 | aix-small-3fingers 219 | 220 | 221 | 222 | 15 223 | 2 224 | 45 225 | 226 | 227 | 228 | 229 | aix-small-3fingers 230 | 231 | 232 | 233 | 20 234 | 1 235 | 20 236 | 237 | 238 | 239 | aix-small-3fingers 240 | 241 | 242 | 243 | 15 244 | 2 245 | 225 246 | 247 | 248 | 249 | 250 | 251 | 252 | aix-small-3fingers 253 | 254 | 255 | 256 | 25 257 | 1 258 | 25 259 | 260 | 261 | 262 | aix-small-3fingers 263 | 264 | 265 | 266 | 20 267 | 1 268 | 20 269 | 270 | 271 | 272 | aix-small-3fingers 273 | 274 | 275 | 276 | 45 277 | 1 278 | 45 279 | 280 | 281 | 282 | 283 | 284 | aix-small-3fingers 285 | 286 | 287 | 288 | 20 289 | 1 290 | 20 291 | 292 | 293 | 294 | aix-small-3fingers 295 | 296 | 297 | 298 | 15 299 | 2 300 | 45 301 | 302 | 303 | 304 | 305 | 306 | 307 | 308 | aix-small-4fingers 309 | 310 | 311 | 312 | 25 313 | 1 314 | 25 315 | 316 | 317 | 318 | aix-small-4fingers 319 | 320 | 321 | 322 | 20 323 | 1 324 | 20 325 | 326 | 327 | 328 | aix-small-4fingers 329 | 330 | 331 | 332 | 45 333 | 1 334 | 45 335 | 336 | 337 | 338 | 339 | aix-small-4fingers 340 | 341 | 342 | 343 | 20 344 | 1 345 | 20 346 | 347 | 348 | 349 | aix-small-4fingers 350 | 351 | 352 | 353 | 15 354 | 2 355 | 45 356 | 357 | 358 | 359 | 360 | 361 | 362 | 363 | aix-semiconnected 364 | 365 | 366 | 367 | 25 368 | 1 369 | 25 370 | 371 | 372 | 373 | aix-semiconnected 374 | 375 | 376 | 377 | 20 378 | 1 379 | 20 380 | 381 | 382 | aix-semiconnected 383 | 384 | 385 | 386 | 45 387 | 1 388 | 45 389 | 390 | 391 | 392 | 393 | 394 | aix-semiconnected 395 | 396 | 397 | 398 | 20 399 | 1 400 | 20 401 | 402 | 403 | aix-semiconnected 404 | 405 | 406 | 407 | 15 408 | 2 409 | 45 410 | 411 | 412 | 413 | 414 | 415 | 416 | aix-big-big 417 | 418 | 419 | 420 | 45 421 | 3 422 | 45 423 | 424 | 425 | 426 | 427 | 428 | Aix-Biggest-Biggest 429 | 430 | 431 | 432 | 45 433 | 3 434 | 45 435 | 436 | 437 | 438 | 439 | 440 | 441 | -------------------------------------------------------------------------------- /nbproject/build-impl.xml: -------------------------------------------------------------------------------- 1 | 2 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | 154 | 155 | 156 | 157 | 158 | 159 | 160 | 161 | 162 | 163 | 164 | 165 | 166 | 167 | 168 | 169 | 170 | 171 | 172 | 173 | 174 | 175 | 176 | 177 | 178 | 179 | 180 | 181 | 182 | 183 | 184 | 185 | 186 | 187 | 188 | 189 | 190 | 191 | 192 | 193 | 194 | 195 | 196 | 197 | 198 | 199 | 200 | 201 | 202 | 203 | 204 | 205 | 206 | 207 | 208 | 209 | 210 | 211 | 212 | 213 | 214 | 215 | 216 | 217 | 218 | 219 | 220 | 221 | 222 | 223 | 224 | 225 | 226 | Must set src.dir 227 | Must set test.src.dir 228 | Must set build.dir 229 | Must set dist.dir 230 | Must set build.classes.dir 231 | Must set dist.javadoc.dir 232 | Must set build.test.classes.dir 233 | Must set build.test.results.dir 234 | Must set build.classes.excludes 235 | Must set dist.jar 236 | 237 | 238 | 239 | 240 | 241 | 242 | 243 | 244 | 245 | 246 | 247 | 248 | 249 | 250 | 251 | 252 | 253 | 254 | 255 | 256 | 257 | 258 | 259 | 260 | 261 | 262 | 263 | 264 | 265 | 266 | 267 | 268 | 269 | 270 | 271 | 272 | 273 | 274 | 275 | 276 | 277 | 278 | 279 | 280 | 281 | 282 | 283 | 284 | 285 | 286 | 287 | 288 | 289 | 290 | 291 | 292 | 293 | 294 | 295 | 296 | 297 | 298 | 299 | 300 | 301 | 302 | 303 | 304 | 305 | 306 | 307 | 308 | 309 | 310 | 311 | 312 | 313 | 314 | 315 | 316 | 317 | 318 | 319 | 320 | 321 | 322 | 323 | 324 | 325 | 326 | 327 | 328 | 329 | 330 | 331 | 332 | 333 | 334 | 335 | 336 | Must set javac.includes 337 | 338 | 339 | 340 | 341 | 342 | 343 | 344 | 345 | 346 | 347 | 348 | 349 | 350 | 351 | 352 | 353 | 354 | 355 | 356 | 357 | 358 | 359 | 360 | 361 | 362 | 363 | 364 | 365 | 366 | 367 | 368 | 369 | 370 | 371 | 372 | 373 | 374 | 375 | 376 | 377 | 378 | 379 | 380 | 381 | 382 | 383 | 384 | 385 | 386 | 387 | 388 | 389 | 390 | 391 | 392 | 393 | 394 | 395 | 396 | 397 | 398 | 399 | 400 | 401 | 402 | 403 | 404 | 405 | 406 | 407 | 408 | 409 | 410 | 411 | 412 | 413 | 414 | 415 | 416 | 417 | 418 | 419 | 420 | 421 | 422 | 423 | 424 | 425 | 426 | 427 | 428 | 429 | 430 | 431 | 432 | 433 | 434 | 435 | 436 | 437 | 438 | 439 | 440 | 441 | 442 | 443 | 444 | 445 | 446 | 447 | 448 | 449 | 450 | 451 | 452 | 453 | 454 | 455 | 456 | 457 | 458 | 459 | 460 | 461 | 462 | 463 | 464 | 465 | No tests executed. 466 | 467 | 468 | 469 | 470 | 471 | 472 | 473 | 474 | 475 | 476 | 477 | 478 | 479 | 480 | 481 | 482 | 483 | 484 | 485 | 486 | 487 | 488 | 489 | 490 | 491 | 492 | 493 | 494 | 495 | 496 | 497 | 498 | 499 | 500 | 501 | 502 | 503 | 504 | 505 | 506 | 507 | 508 | 509 | 510 | 511 | 512 | 513 | 514 | 515 | 516 | 517 | 518 | 519 | 520 | 521 | 522 | 523 | 524 | 525 | 526 | 527 | 528 | 529 | 530 | 531 | 532 | 533 | 534 | 535 | 536 | 537 | 538 | 539 | 540 | 541 | 542 | 543 | 544 | 545 | 546 | 547 | 548 | 549 | 550 | 551 | 552 | 553 | 554 | 555 | 556 | 557 | 558 | 559 | 560 | 561 | 562 | 563 | 564 | 565 | 566 | 567 | 568 | 569 | 570 | 571 | 572 | 573 | 574 | 575 | 576 | 577 | 578 | 579 | 580 | 581 | 582 | 583 | 584 | 585 | 586 | 587 | 588 | 589 | 590 | 591 | 592 | 593 | 594 | 595 | 596 | 597 | 598 | 599 | 600 | 601 | 602 | 603 | 604 | 605 | 606 | 607 | 608 | 609 | 610 | 611 | 612 | 613 | 614 | 615 | 616 | 617 | 618 | 619 | 620 | 621 | 622 | 623 | 624 | 625 | 626 | 627 | 628 | 629 | 630 | 631 | 632 | 633 | 634 | 635 | 636 | 637 | 638 | 639 | 640 | 641 | 642 | 643 | 644 | 645 | 646 | 647 | 648 | 649 | 650 | 651 | 652 | 653 | 654 | 655 | 656 | 657 | 658 | 659 | 660 | 661 | 662 | 663 | 664 | 665 | 666 | 667 | 668 | 669 | 670 | 673 | 674 | 675 | 676 | 677 | 678 | 679 | 680 | 681 | 682 | 683 | 684 | 685 | 686 | 687 | 688 | 689 | 690 | 691 | 692 | 693 | 694 | 695 | 696 | 697 | 698 | 699 | 700 | 701 | 702 | 703 | 704 | 705 | 706 | 707 | 708 | 709 | 710 | 711 | 712 | 713 | 714 | 715 | Must set JVM to use for profiling in profiler.info.jvm 716 | Must set profiler agent JVM arguments in profiler.info.jvmargs.agent 717 | 718 | 721 | 722 | 723 | 724 | 725 | 726 | 727 | 728 | 729 | 730 | 731 | 732 | 733 | 734 | 735 | 736 | 737 | 738 | 739 | 740 | 741 | 742 | 743 | 744 | 745 | 746 | 747 | 748 | 749 | 750 | 751 | 752 | 753 | 754 | 755 | 756 | 757 | 758 | 759 | 760 | 761 | 762 | 763 | 764 | 765 | 766 | 767 | 768 | 769 | 770 | 771 | 772 | 773 | 774 | 775 | 776 | 777 | 778 | 779 | 780 | 781 | 782 | 783 | 784 | 785 | 786 | 787 | 788 | 789 | 790 | 791 | 792 | 793 | 794 | 795 | 796 | 797 | 798 | 799 | 800 | 801 | 802 | 803 | 804 | 805 | 806 | 807 | 808 | 809 | 810 | 811 | 812 | 813 | 814 | 815 | 816 | 817 | 818 | 819 | 820 | 821 | 822 | 823 | 824 | 825 | 826 | 827 | 828 | 829 | 830 | 831 | 832 | 833 | 834 | 835 | 836 | 837 | 838 | 839 | 840 | 841 | 842 | 843 | 844 | 845 | 846 | 847 | 848 | 849 | 850 | 851 | 852 | 853 | 854 | 855 | 856 | 857 | 858 | 859 | 860 | 861 | 862 | 863 | 864 | 865 | 866 | 867 | 868 | 869 | 870 | 871 | 872 | 873 | 874 | 875 | 876 | 877 | 878 | 879 | 884 | 885 | 886 | 887 | 888 | 889 | 890 | 891 | 892 | 893 | 894 | 895 | 896 | 897 | 898 | 899 | 900 | 901 | 902 | 903 | 904 | 905 | 906 | 907 | 908 | 909 | 910 | 911 | 912 | 913 | 914 | 915 | 916 | 917 | 918 | 919 | 920 | 921 | 922 | 923 | 924 | 925 | 926 | 927 | 928 | 929 | 930 | 931 | 932 | 933 | 934 | 935 | 936 | 937 | 938 | 939 | 940 | 941 | 942 | 943 | 944 | Must select some files in the IDE or set javac.includes 945 | 946 | 947 | 948 | 949 | 950 | 951 | 952 | 953 | 958 | 959 | 960 | 961 | 962 | 963 | 964 | 965 | 966 | 967 | 968 | 969 | 970 | 971 | 972 | 973 | 974 | 975 | 976 | 977 | 978 | 979 | 980 | 981 | 982 | 983 | 984 | 985 | 986 | 987 | 988 | 989 | 990 | 991 | 992 | 993 | 994 | To run this application from the command line without Ant, try: 995 | 996 | java -jar "${dist.jar.resolved}" 997 | 998 | 999 | 1000 | 1001 | 1002 | 1003 | 1004 | 1005 | 1006 | 1007 | 1008 | 1009 | 1010 | 1011 | 1012 | 1013 | 1014 | 1015 | 1016 | 1017 | 1018 | 1019 | 1020 | 1021 | 1022 | 1023 | 1024 | 1025 | 1026 | 1027 | 1032 | 1033 | 1034 | 1035 | 1036 | 1037 | 1038 | 1039 | 1040 | 1041 | 1042 | 1043 | Must select one file in the IDE or set run.class 1044 | 1045 | 1046 | 1047 | Must select one file in the IDE or set run.class 1048 | 1049 | 1050 | 1055 | 1056 | 1057 | 1058 | 1059 | 1060 | 1061 | 1062 | 1063 | 1064 | 1065 | 1066 | 1067 | 1068 | 1069 | 1070 | 1071 | 1072 | 1073 | 1074 | Must select one file in the IDE or set debug.class 1075 | 1076 | 1077 | 1078 | 1079 | Must select one file in the IDE or set debug.class 1080 | 1081 | 1082 | 1083 | 1084 | Must set fix.includes 1085 | 1086 | 1087 | 1088 | 1089 | 1090 | 1091 | 1096 | 1099 | 1100 | This target only works when run from inside the NetBeans IDE. 1101 | 1102 | 1103 | 1104 | 1105 | 1106 | 1107 | 1108 | 1109 | Must select one file in the IDE or set profile.class 1110 | This target only works when run from inside the NetBeans IDE. 1111 | 1112 | 1113 | 1114 | 1115 | 1116 | 1117 | 1118 | 1119 | This target only works when run from inside the NetBeans IDE. 1120 | 1121 | 1122 | 1123 | 1124 | 1125 | 1126 | 1127 | 1128 | 1129 | 1130 | 1131 | 1132 | This target only works when run from inside the NetBeans IDE. 1133 | 1134 | 1135 | 1136 | 1137 | 1138 | 1139 | 1140 | 1141 | 1142 | 1143 | 1144 | 1145 | 1146 | 1147 | 1148 | 1149 | 1150 | 1151 | 1152 | 1153 | 1154 | 1157 | 1158 | 1159 | 1160 | 1161 | 1162 | 1163 | 1164 | 1165 | 1166 | 1167 | 1168 | 1169 | 1170 | Must select one file in the IDE or set run.class 1171 | 1172 | 1173 | 1174 | 1175 | 1176 | Must select some files in the IDE or set test.includes 1177 | 1178 | 1179 | 1180 | 1181 | Must select one file in the IDE or set run.class 1182 | 1183 | 1184 | 1185 | 1186 | Must select one file in the IDE or set applet.url 1187 | 1188 | 1189 | 1190 | 1195 | 1196 | 1197 | 1198 | 1199 | 1200 | 1201 | 1202 | 1203 | 1204 | 1205 | 1206 | 1207 | 1208 | 1209 | 1210 | 1211 | 1212 | 1213 | 1214 | 1215 | 1216 | 1217 | 1218 | 1219 | 1220 | 1221 | 1222 | 1223 | 1224 | 1225 | 1226 | 1227 | 1228 | 1229 | 1230 | 1231 | 1232 | 1233 | 1234 | 1239 | 1240 | 1241 | 1242 | 1243 | 1244 | 1245 | 1246 | 1247 | 1248 | 1249 | 1250 | 1251 | 1252 | 1253 | 1254 | 1255 | 1256 | 1257 | 1258 | 1259 | 1260 | 1261 | 1262 | 1263 | 1264 | 1265 | Must select some files in the IDE or set javac.includes 1266 | 1267 | 1268 | 1269 | 1270 | 1271 | 1272 | 1273 | 1274 | 1275 | 1276 | 1277 | 1282 | 1283 | 1284 | 1285 | 1286 | 1287 | 1288 | 1289 | Some tests failed; see details above. 1290 | 1291 | 1292 | 1293 | 1294 | 1295 | 1296 | 1297 | 1298 | Must select some files in the IDE or set test.includes 1299 | 1300 | 1301 | 1302 | Some tests failed; see details above. 1303 | 1304 | 1305 | 1306 | Must select some files in the IDE or set test.class 1307 | Must select some method in the IDE or set test.method 1308 | 1309 | 1310 | 1311 | Some tests failed; see details above. 1312 | 1313 | 1314 | 1319 | 1320 | Must select one file in the IDE or set test.class 1321 | 1322 | 1323 | 1324 | Must select one file in the IDE or set test.class 1325 | Must select some method in the IDE or set test.method 1326 | 1327 | 1328 | 1329 | 1330 | 1331 | 1332 | 1333 | 1334 | 1335 | 1336 | 1337 | 1342 | 1343 | Must select one file in the IDE or set applet.url 1344 | 1345 | 1346 | 1347 | 1348 | 1349 | 1350 | 1355 | 1356 | Must select one file in the IDE or set applet.url 1357 | 1358 | 1359 | 1360 | 1361 | 1362 | 1363 | 1364 | 1369 | 1370 | 1371 | 1372 | 1373 | 1374 | 1375 | 1376 | 1377 | 1378 | 1379 | 1380 | 1381 | 1382 | 1383 | 1384 | 1385 | 1386 | 1387 | 1388 | 1389 | 1390 | 1391 | 1392 | 1393 | 1394 | 1395 | 1396 | 1397 | 1398 | 1399 | 1400 | 1401 | 1402 | 1403 | 1404 | 1405 | 1406 | 1407 | 1408 | 1409 | 1410 | 1411 | 1412 | 1413 | 1414 | --------------------------------------------------------------------------------