90
57 |9
66 |32
75 |32
84 |90
98 |9
107 |32
116 |32
125 |47 | Stay at home and lock yourself in an isolated 48 | room to avoid infecting peaple outside or 49 | your family at home. 50 |
51 |
56 | 69 | wear mask and gloves so that docotors when 70 | will reach you at home can't be affected. 71 |
72 |
77 | 
80 | 93 | Consider calling the green number 3030 94 | which the government has made specially 95 | to fight corona virus. 96 |
97 |47 | You can watch movies, serises, tv shows, sports or 48 | even documentary videos on your pc or your tv. 49 |
50 |
53 | 66 | Home workouts can help be in a good health 67 | and prevent from stress which can cauze a 68 | weakness to your immune system. 69 |
70 |
73 | 86 | You can text or video call your friends via social media 87 | such as Facebook, Instagram or Twitter. 88 |
89 |
92 | 105 | Reading a book is very important to improve 106 | our culture. If you don't have any books at 107 | home don't worry there are many websites 108 | that offers free pdf e-books in all categories 109 | so what are waiting for start now. 110 |
111 |
115 |
47 | Since we don't have a vaccine for Corona, we have to socially engineer our behaviour,
48 | to act like a social vaccine. This simply means two things:
49 | 1- Not getting infected
50 | 2- Not infecting others
51 |
65 | Although it sounds trivial, the very best thing you can do is wash your hands. The soap 66 | is actually a powerfull tool. The Corona virus is encased in what is basically a layer of fat 67 | soap breaks that fat apart and leaves it unable to inflect you. it also makes your hands 68 | slippery, and with the mechanical motions of washing, viruses are ripped away. 69 | To do it properly, wash your hands as if you've just cut up some jalapenos and want to put 70 | in your contact lenses next. 71 |
72 |
75 | 88 | The next thing is social distancing, which is not a nice experience, but a nice thing to do. 89 | This means: no hugging, no handshakes. 90 |
91 |
94 |
107 | if you can stay at home, stay at home to protect those who need to be out for society to
108 | functions. from doctors to cashiers, or police officers. You depend on all of them, they all
109 | depend on you to not get sick.
110 | And here are some stuff to do if your at home.
111 |
116 | 
51 | 64 | A virus is a collection of genetic material 65 | (DNA or RNA) inside a protein shell. There is 66 | much scientific debate about whether viruses 67 | are alive. Like living creatures, they carry 68 | genes and evolve. But they are unable to 69 | reproduce on their own and must infect living 70 | cells and hijack cellular machinery 71 | (such as ribosomes) in order to copy themselves. 72 | Though viruses are tiny, they are fierce. Influenza (the flu) alone has killed tens of millions of humans in the last 100 years. 73 |
74 |
77 | 
92 | Cough
93 |
96 | Fever
97 |
101 | Headache
102 |
105 | Hard breath
106 |111 | Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases. 112 | The following symptoms may appear 2-14 days after exposure.
113 |120 | This is based on what has been seen previously as the incubation period of MERS-CoV viruses. 121 |
122 | What to do if you are sick 123 | How to protect yourself 124 |
47 | in december 2019 the chinese authorities notified the world that a virus was spreding their communities
48 | in the following months, it spread to other countries, with cases doubling within days.
49 | This virus is Severe Acute Respiratory Syndrome-Realated Coronavirus 2 that causes the
50 | disease called Covid-19 and that everyone simply calls coronavirus.
51 | Corona may spread via surfaces, but it still uncertain how long it can survive on them.
52 | its main way of spreading seems to be droplet infection when peaple cough, or if you
53 | touch someone who's ill then your face, say rubbing your eyes or nose.
54 | the virus starts its journey here, and then hitches a ride as a stowaway deeper into the body
55 | its destinations are the interstines, the spleen or the lungs, where it can have the
56 | most dramatic effect.
57 | Even just a few corona viruses can cause quite a dramatic situation.
58 | The lungs are lined with billions of epithelial cells.These are yhe border cells of your
59 | body, lining your organs and mucosa waiting to be infected.
60 | Corona connects to a specific receptor on its victim's membranes to inject its genetic material.
61 | The cell, ignorant of what's heppening, executes the new instructions, which are pretty
62 | simple: copy and reassemble It fills up with more and more copies of the original virus
63 | until it reaches a critical point and receives one final order, self-destruct.
64 | The cell sort of melts away, releasing new corona particles ready to attack more cells.
65 | The number of infected cells grows exponentially.
66 | After about 10 days, millions of body cSells are infected , and billions of viruses swarmed the lungs.
67 | The virus has not caused too much damage yet, but corona is now going to release
68 | a real beast on you, your own immune system. The immune system, while there to protect
69 | you, can actually be pretty dangerous to yourself and needs tight regulation. And as
70 | immune cells pour into the lungs to fight the virus, Corona infects some of them
71 | and creates confusion. Cells have neither ears nor eyes, they communicate mostly
72 | via protein called cytokines. Nearly every important immune reaction is controlled by them.
73 | Corona causes infected cells to overreact and yell bloody murder.
74 | In a sense, it puts the immune system into a fighting frenzy and sends way more soldiers than it should, wasting
75 | its resources and causing damage. Two kinds of cells in particular wreak havoc.
76 | First, neutrophils, which are great at killing stuff, including our cells. As they arrive
77 | in their thousands, they start pumping out enzymes that destroy as many friends as enemies.
78 | The other important type of cells that go into a frenzy are killer T-cells, which usually
79 | order infected cells to commit controlled suicide. Confused as they are, they start ordering
80 | healthy cells to kill themselves too. The more and more immune cells arrive, the more
81 | damage they do, and more healthy lung tissue they kill. This might get so bas that it can
82 | cause permanent irreversible damage, that leads to life long disabilities.
83 | In most cases, the immune system slowly regains control it killsthe infected cells, intercepts the viruses
84 | trying to infect new ones and cleans up the battelfield. Recovery beginns. The majority
85 | of peaple infected by Corona will get through it with relatively mild symptoms. But many
86 | cases become severe or even critical. We dont know the percentage because not all cases
87 | have been identified, but its safe to say that there is a lot more than with the flu.
88 | In more severe cases, Millions of epithelial cells have died and with them, the lungs' protective
89 | lining is gone. That means that the Alveoli tiny air sacs via which breathing occurs
90 | can be infected by bacteria that aren't usually a big problem. Patients get pneumonia.
91 | Respiration becomes hard or even fails, and patients need ventilators to survive.
92 | The immune system has fought at full capacity for weeks and made millions of antiviral
93 | weapons. And as thousands of bacteria rapidly multiply, it is overwhelmed. They enter
94 | the blood and overrun the body, if this happens, death is very likely.
95 | The Corona virus is often compared to the flu, but actually, it's much more dangerous.
96 |