├── image.png ├── ScraperAPI+ChatGPT-1090x275px.png ├── Code examples ├── http-chatgpt-scraper.http ├── json-chatgpt-scraper.json ├── curl-chatgpt-scraper.sh ├── python-chatgpt-scraper.py ├── php-chatgpt-scraper.php ├── golang-chatgpt-scraper.go ├── nodejs-chatgpt-scraper.js ├── csharp-chatgpt-scraper.cs └── java-chatgpt-scraper.java ├── README.md └── output-chatgpt-scraper.json /image.png: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/oxylabs/chatgpt-scraper/HEAD/image.png -------------------------------------------------------------------------------- /ScraperAPI+ChatGPT-1090x275px.png: -------------------------------------------------------------------------------- https://raw.githubusercontent.com/oxylabs/chatgpt-scraper/HEAD/ScraperAPI+ChatGPT-1090x275px.png -------------------------------------------------------------------------------- /Code examples/http-chatgpt-scraper.http: -------------------------------------------------------------------------------- 1 | https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde 2 | -------------------------------------------------------------------------------- /Code examples/json-chatgpt-scraper.json: -------------------------------------------------------------------------------- 1 | { 2 | "source": "chatgpt", 3 | "prompt": "best supplements for better sleep", 4 | "parse": true, 5 | "search": true, 6 | "geo_location": "United States" 7 | } 8 | -------------------------------------------------------------------------------- /Code examples/curl-chatgpt-scraper.sh: -------------------------------------------------------------------------------- 1 | curl 'https://realtime.oxylabs.io/v1/queries' \ 2 | --user 'USERNAME:PASSWORD' \ 3 | -H 'Content-Type: application/json' \ 4 | -d '{ 5 | "source": "chatgpt", 6 | "prompt": "best supplements for better sleep", 7 | "parse": true, 8 | "search": true, 9 | "geo_location": "United States" 10 | }' 11 | -------------------------------------------------------------------------------- /Code examples/python-chatgpt-scraper.py: -------------------------------------------------------------------------------- 1 | import requests 2 | from pprint import pprint 3 | 4 | 5 | # Structure payload. 6 | payload = { 7 | 'source': 'chatgpt', 8 | 'prompt': 'best supplements for better sleep', 9 | 'parse': True, 10 | 'search': True, 11 | 'geo_location': "United States" 12 | } 13 | 14 | 15 | # Get response. 16 | response = requests.request( 17 | 'POST', 18 | 'https://realtime.oxylabs.io/v1/queries', 19 | auth=('USERNAME', 'PASSWORD'), 20 | json=payload, 21 | ) 22 | 23 | # Print prettified response to stdout. 24 | pprint(response.json()) 25 | -------------------------------------------------------------------------------- /Code examples/php-chatgpt-scraper.php: -------------------------------------------------------------------------------- 1 | 'chatgpt', 5 | 'prompt' => 'best supplements for better sleep', 6 | 'parse' => true, 7 | 'search' => true, 8 | 'geo_location' => "United States" 9 | ); 10 | 11 | $ch = curl_init(); 12 | 13 | curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries"); 14 | curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); 15 | curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params)); 16 | curl_setopt($ch, CURLOPT_POST, 1); 17 | curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD"); 18 | 19 | 20 | $headers = array(); 21 | $headers[] = "Content-Type: application/json"; 22 | curl_setopt($ch, CURLOPT_HTTPHEADER, $headers); 23 | 24 | $result = curl_exec($ch); 25 | echo $result; 26 | 27 | if (curl_errno($ch)) { 28 | echo 'Error:' . curl_error($ch); 29 | } 30 | curl_close($ch); 31 | -------------------------------------------------------------------------------- /Code examples/golang-chatgpt-scraper.go: -------------------------------------------------------------------------------- 1 | package main 2 | 3 | import ( 4 | "bytes" 5 | "encoding/json" 6 | "fmt" 7 | "io/ioutil" 8 | "net/http" 9 | ) 10 | 11 | func main() { 12 | const Username = "USERNAME" 13 | const Password = "PASSWORD" 14 | 15 | payload := map[string]interface{}{ 16 | "source": "chatgpt", 17 | "prompt": "best supplements for better sleep", 18 | "parse": true, 19 | "search": true, 20 | "geo_location": "United States" 21 | } 22 | 23 | jsonValue, _ := json.Marshal(payload) 24 | 25 | client := &http.Client{} 26 | request, _ := http.NewRequest("POST", 27 | "https://realtime.oxylabs.io/v1/queries", 28 | bytes.NewBuffer(jsonValue), 29 | ) 30 | 31 | request.SetBasicAuth(Username, Password) 32 | response, _ := client.Do(request) 33 | 34 | responseText, _ := ioutil.ReadAll(response.Body) 35 | fmt.Println(string(responseText)) 36 | } 37 | -------------------------------------------------------------------------------- /Code examples/nodejs-chatgpt-scraper.js: -------------------------------------------------------------------------------- 1 | const https = require("https"); 2 | 3 | const username = "USERNAME"; 4 | const password = "PASSWORD"; 5 | const body = { 6 | source: "chatgpt", 7 | prompt: "best supplements for better sleep", 8 | parse: true, 9 | search: true, 10 | geo_location: "United States" 11 | }; 12 | 13 | const options = { 14 | hostname: "realtime.oxylabs.io", 15 | path: "/v1/queries", 16 | method: "POST", 17 | headers: { 18 | "Content-Type": "application/json", 19 | Authorization: 20 | "Basic " + Buffer.from(`${username}:${password}`).toString("base64"), 21 | }, 22 | }; 23 | 24 | const request = https.request(options, (response) => { 25 | let data = ""; 26 | 27 | response.on("data", (chunk) => { 28 | data += chunk; 29 | }); 30 | 31 | response.on("end", () => { 32 | const responseData = JSON.parse(data); 33 | console.log(JSON.stringify(responseData, null, 2)); 34 | }); 35 | }); 36 | 37 | request.on("error", (error) => { 38 | console.error("Error:", error); 39 | }); 40 | 41 | request.write(JSON.stringify(body)); 42 | request.end(); 43 | -------------------------------------------------------------------------------- /Code examples/csharp-chatgpt-scraper.cs: -------------------------------------------------------------------------------- 1 | using System; 2 | using System.Collections.Generic; 3 | using System.Net.Http; 4 | using System.Net.Http.Json; 5 | using System.Threading.Tasks; 6 | 7 | namespace OxyApi 8 | { 9 | class Program 10 | { 11 | static async Task Main() 12 | { 13 | const string Username = "USERNAME"; 14 | const string Password = "PASSWORD"; 15 | 16 | var parameters = new 17 | { 18 | source = "chatgpt", 19 | prompt = "best supplements for better sleep", 20 | parse = true, 21 | search = true, 22 | geo_location = "United States" 23 | }; 24 | 25 | var client = new HttpClient(); 26 | 27 | Uri baseUri = new Uri("https://realtime.oxylabs.io"); 28 | client.BaseAddress = baseUri; 29 | 30 | var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries"); 31 | requestMessage.Content = JsonContent.Create(parameters); 32 | 33 | var authenticationString = $"{Username}:{Password}"; 34 | var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString)); 35 | requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString); 36 | 37 | var response = await client.SendAsync(requestMessage); 38 | var contents = await response.Content.ReadAsStringAsync(); 39 | 40 | Console.WriteLine(contents); 41 | } 42 | } 43 | } 44 | -------------------------------------------------------------------------------- /Code examples/java-chatgpt-scraper.java: -------------------------------------------------------------------------------- 1 | package org.example; 2 | 3 | import okhttp3.*; 4 | import org.json.JSONArray; 5 | import org.json.JSONObject; 6 | import java.util.concurrent.TimeUnit; 7 | 8 | public class Main implements Runnable { 9 | private static final String AUTHORIZATION_HEADER = "Authorization"; 10 | public static final String USERNAME = "USERNAME"; 11 | public static final String PASSWORD = "PASSWORD"; 12 | 13 | public void run() { 14 | JSONObject jsonObject = new JSONObject(); 15 | jsonObject.put("source", "chatgpt"); 16 | jsonObject.put("prompt", "best supplements for better sleep"); 17 | jsonObject.put("parse", true); 18 | jsonObject.put("search", true); 19 | jsonObject.put("geo_location", "United States"); 20 | 21 | Authenticator authenticator = (route, response) -> { 22 | String credential = Credentials.basic(USERNAME, PASSWORD); 23 | return response 24 | .request() 25 | .newBuilder() 26 | .header(AUTHORIZATION_HEADER, credential) 27 | .build(); 28 | }; 29 | 30 | var client = new OkHttpClient.Builder() 31 | .authenticator(authenticator) 32 | .readTimeout(180, TimeUnit.SECONDS) 33 | .build(); 34 | 35 | var mediaType = MediaType.parse("application/json; charset=utf-8"); 36 | var body = RequestBody.create(jsonObject.toString(), mediaType); 37 | var request = new Request.Builder() 38 | .url("https://realtime.oxylabs.io/v1/queries") 39 | .post(body) 40 | .build(); 41 | 42 | try (var response = client.newCall(request).execute()) { 43 | if (response.body() != null) { 44 | try (var responseBody = response.body()) { 45 | System.out.println(responseBody.string()); 46 | } 47 | } 48 | } catch (Exception exception) { 49 | System.out.println("Error: " + exception.getMessage()); 50 | } 51 | 52 | System.exit(0); 53 | } 54 | 55 | public static void main(String[] args) { 56 | new Thread(new Main()).start(); 57 | } 58 | } 59 | -------------------------------------------------------------------------------- /README.md: -------------------------------------------------------------------------------- 1 | # ChatGPT Scraper 2 | 3 | [![Oxylabs promo code](https://raw.githubusercontent.com/oxylabs/chatgpt-scraper/refs/heads/main/ScraperAPI%2BChatGPT-1090x275px.png)](https://oxylabs.io/products/scraper-api/serp/chatgpt?utm_source=877&utm_medium=affiliate&utm_campaign=llm_scrapers&groupid=877&utm_content=chatgpt-scraper-github&transaction_id=102f49063ab94276ae8f116d224b67) 4 | 5 | [![](https://dcbadge.limes.pink/api/server/Pds3gBmKMH?style=for-the-badge&theme=discord)](https://discord.gg/Pds3gBmKMH) [![YouTube](https://img.shields.io/badge/YouTube-Oxylabs-red?style=for-the-badge&logo=youtube&logoColor=white)](https://www.youtube.com/@oxylabs) 6 | 7 | The [ChatGPT Scraper](https://oxylabs.io/products/scraper-api/serp/chatgpt) by Oxylabs allows you to send prompts to ChatGPT and automatically collect both conversational responses and structured metadata. You can use the [Web Scraper API](https://oxylabs.io/products/scraper-api) with ChatGPT for SEO monitoring, AI response analysis, and brand presence tracking. It provides parsed, ready-to-use JSON output without the need to manage proxies and browsers, or avoid anti-bot systems. 8 | 9 | 10 | ## How it works 11 | 12 | You can gather ChatGPT scraper response results by simply providing a prompt and valid Web Scraper API credentials. Once authenticated, you can make a simple POST request to the API as shown below. 13 | 14 | ### Request sample (Python) 15 | 16 | ```python 17 | import requests 18 | from pprint import pprint 19 | 20 | # Structure payload 21 | payload = { 22 | 'source': 'chatgpt', 23 | 'prompt': 'best supplements for better sleep', 24 | 'parse': True, 25 | 'search': True, 26 | 'geo_location': 'United States' 27 | } 28 | 29 | # Get response 30 | response = requests.request( 31 | 'POST', 32 | 'https://realtime.oxylabs.io/v1/queries', 33 | auth=('USERNAME', 'PASSWORD'), 34 | json=payload, 35 | ) 36 | # Print prettified response 37 | pprint(response.json()) 38 | ``` 39 | You can find code examples for other programming languages [**here**](https://github.com/oxylabs/chatgpt-scraper/tree/main/Code%20examples). 40 | 41 | 42 | ### Request parameters 43 | 44 | | Parameter | Description | Default Value | 45 | |--------------------|----------------------------------------------------|---------------| 46 | | `source` (mandatory) | Sets the ChatGPT scraper. | `chatgpt` | 47 | | `prompt` (mandatory) | The input prompt to submit (max 4000 characters). | – | 48 | | `search` | Trigger ChatGPT web search for the prompt. | `true` | 49 | | `geo_location` | Specify a country to send the prompt from. | – | 50 | | `render` | JavaScript rendering is enforced by default for `chatgpt`. | – | 51 | | `parse` | Return parsed structured data. | `true` | 52 | | `callback_url` | URL for asynchronous callbacks. | – | 53 | 54 | 55 | ### Output samples 56 | 57 | **HTML example:** 58 | 59 | ![HTML Example](image.png) 60 | 61 | This is a structured JSON snippet of the response output: 62 | 63 | ```json 64 | { 65 | "results": [ 66 | { 67 | "content": { 68 | "prompt": "best supplements for better sleep", 69 | "llm_model": "gpt-4o", 70 | "markdown_json": ["json here"], 71 | "markdown_text": "Improving sleep through supplements...", 72 | "response_text": "Improving sleep through supplements...", 73 | "parse_status_code": 12000 74 | }, 75 | "created_at": "2025-07-21 09:44:41", 76 | "updated_at": "2025-07-21 09:45:17", 77 | "page": 1, 78 | "url": "https://chatgpt.com/?hints=search", 79 | "job_id": "7352996936896485377", 80 | "is_render_forced": false, 81 | "status_code": 200, 82 | "parser_type": "chatgpt", 83 | "parser_preset": null 84 | } 85 | ] 86 | } 87 | ``` 88 | You can find the full [output example file](output-chatgpt-scraper.json) in this repository. 89 | 90 | Alternatively, you can extract the data in the Markdown format for easier data integration workflows involving AI tools. 91 | 92 | **Note:** The composition of elements may vary depending on whether the query was made from a desktop or mobile device. 93 | 94 | 95 | ### JSON output structure 96 | 97 | This is the detailed list of each element that ChatGPT Web Scraper API parses, including descriptions, data types, and relevant metadata. 98 | 99 | **Note:** The number of items and fields for a specific result type may vary depending on the submitted prompt. 100 | 101 | | Key Name | Description | Type | 102 | |---------------------------|---------------------------------------------------------------|-----------| 103 | | `url` | The URL of ChatGPT conversation. | string | 104 | | `page` | Page number. | integer | 105 | | `content` | An object containing the parsed ChatGPT response data. | object | 106 | | `content.prompt` | Original prompt submitted to ChatGPT. | string | 107 | | `content.llm_model` | ChatGPT model used (e.g., "gpt-4-o", "gpt-3.5-turbo", etc.). | string | 108 | | `content.markdown_json` | Parsed response in JSON markdown format. | array | 109 | | `content.markdown_text` | Parsed response in plain markdown text. | string | 110 | | `content.response_text` | Complete response text from ChatGPT. | string | 111 | | `content.citations` | List of citation links with URL and text. | array | 112 | | `content.links` | List of external links referenced in the response. | array | 113 | | `content.parse_status_code` | Status code of the parsing operation. | integer | 114 | | `created_at` | Timestamp when the scraping job was created. | timestamp | 115 | | `updated_at` | Timestamp when the scraping job was finished. | timestamp | 116 | | `job_id` | ID of the job associated with the scraping job. | string | 117 | | `geo_location` | Proxy location from which the prompt was submitted. | string | 118 | | `status_code` | Status code of the scraping job. See the full [status code list](https://developers.oxylabs.io/scraping-solutions/web-scraper-api/response-codes). | integer | 119 | | `parser_type` | Type of the parser used for breaking down the HTML content. | string | 120 | 121 | 122 | ## Practical use cases 123 | 124 | This ChatGPT scraper API opens a wide range of opportunities for developers and data-focused teams. 125 | 126 | 1. **Building AI training datasets:** Collect diverse, real-world conversational data at scale for training or fine-tuning Large Language Models (LLMs). 127 | 2. **SEO & competitor analysis:** Monitor how competitors' brands and keywords are represented in AI-generated search results. 128 | 3. **Brand presence management:** Track your brand mentions and content rankings to optimize your visibility strategies. 129 | 130 | 131 | ## Why choose Oxylabs? 132 | 133 | - **Maintenance-free:** Our API handles all the infrastructure, from proxy management to IP rotation and anti-bot systems. This means you don't need to spend engineering time on maintenance or adapting to website changes. 134 | - **High success rates:** Built on our industry-leading infrastructure, the API ensures a high degree of reliability and a consistent data flow for all your scraping tasks. 135 | - **Advanced features:** The API utilizes a headless browser to mimic real user behavior, automatically bypasses CAPTCHAs, and offers geo-targeting to retrieve localized responses. 136 | 137 | 138 | ## FAQ 139 | 140 | ### Is scraping ChatGPT legal? 141 | The legality of using ChatGPT scrapers depends on the way it is done and the applicable jurisdiction. While Oxylabs provides the infrastructure to collect publicly available or user-submitted data from ChatGPT, it is the responsibility of the user to ensure compliance with OpenAI’s Terms of Service and local regulations. 142 | 143 | ### What’s the ChatGPT prompt size limit? 144 | The maximum prompt length supported by the ChatGPT Scraper is 4,000 symbols. If your use case requires handling longer inputs, consider splitting the text into smaller chunks and sending multiple sequential requests. 145 | 146 | 147 | ## Learn more 148 | 149 | For a deeper dive into available parameters, advanced integrations, and additional examples, check out the [ChatGPT Scraper documentation](https://developers.oxylabs.io/scraping-solutions/web-scraper-api/targets/chatgpt). 150 | 151 | 152 | ## Contact us 153 | 154 | If you have questions or need support, reach out to us at **hello@oxylabs.io** or through our [live chat](https://oxylabs.drift.click/oxybot). 155 | -------------------------------------------------------------------------------- /output-chatgpt-scraper.json: -------------------------------------------------------------------------------- 1 | { 2 | "results": [ 3 | { 4 | "content": { 5 | "prompt": "best supplements for better sleep", 6 | "llm_model": "gpt-4o", 7 | "markdown_json": [ 8 | { 9 | "type": "blank_line" 10 | }, 11 | { 12 | "raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:", 13 | "type": "block_code", 14 | "style": "indent" 15 | }, 16 | { 17 | "type": "heading", 18 | "attrs": { 19 | "level": 3 20 | }, 21 | "style": "atx", 22 | "children": [ 23 | { 24 | "raw": "1. ", 25 | "type": "text" 26 | }, 27 | { 28 | "type": "strong", 29 | "children": [ 30 | { 31 | "raw": "Melatonin", 32 | "type": "text" 33 | } 34 | ] 35 | } 36 | ] 37 | }, 38 | { 39 | "type": "blank_line" 40 | }, 41 | { 42 | "type": "list", 43 | "attrs": { 44 | "depth": 0, 45 | "ordered": false 46 | }, 47 | "tight": true, 48 | "bullet": "*", 49 | "children": [ 50 | { 51 | "type": "list_item", 52 | "children": [ 53 | { 54 | "type": "block_text", 55 | "children": [ 56 | { 57 | "type": "strong", 58 | "children": [ 59 | { 60 | "raw": "What it is", 61 | "type": "text" 62 | } 63 | ] 64 | }, 65 | { 66 | "raw": ": A hormone naturally produced by the body to regulate sleep-wake cycles.", 67 | "type": "text" 68 | } 69 | ] 70 | } 71 | ] 72 | }, 73 | { 74 | "type": "list_item", 75 | "children": [ 76 | { 77 | "type": "block_text", 78 | "children": [ 79 | { 80 | "type": "strong", 81 | "children": [ 82 | { 83 | "raw": "How it helps", 84 | "type": "text" 85 | } 86 | ] 87 | }, 88 | { 89 | "raw": ": Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.", 90 | "type": "text" 91 | } 92 | ] 93 | } 94 | ] 95 | }, 96 | { 97 | "type": "list_item", 98 | "children": [ 99 | { 100 | "type": "block_text", 101 | "children": [ 102 | { 103 | "type": "strong", 104 | "children": [ 105 | { 106 | "raw": "Dosage", 107 | "type": "text" 108 | } 109 | ] 110 | }, 111 | { 112 | "raw": ": Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.", 113 | "type": "text" 114 | } 115 | ] 116 | } 117 | ] 118 | } 119 | ] 120 | }, 121 | { 122 | "type": "heading", 123 | "attrs": { 124 | "level": 3 125 | }, 126 | "style": "atx", 127 | "children": [ 128 | { 129 | "raw": "2. ", 130 | "type": "text" 131 | }, 132 | { 133 | "type": "strong", 134 | "children": [ 135 | { 136 | "raw": "Magnesium", 137 | "type": "text" 138 | } 139 | ] 140 | } 141 | ] 142 | }, 143 | { 144 | "type": "blank_line" 145 | }, 146 | { 147 | "type": "list", 148 | "attrs": { 149 | "depth": 0, 150 | "ordered": false 151 | }, 152 | "tight": true, 153 | "bullet": "*", 154 | "children": [ 155 | { 156 | "type": "list_item", 157 | "children": [ 158 | { 159 | "type": "block_text", 160 | "children": [ 161 | { 162 | "type": "strong", 163 | "children": [ 164 | { 165 | "raw": "What it is", 166 | "type": "text" 167 | } 168 | ] 169 | }, 170 | { 171 | "raw": ": An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.", 172 | "type": "text" 173 | } 174 | ] 175 | } 176 | ] 177 | }, 178 | { 179 | "type": "list_item", 180 | "children": [ 181 | { 182 | "type": "block_text", 183 | "children": [ 184 | { 185 | "type": "strong", 186 | "children": [ 187 | { 188 | "raw": "How it helps", 189 | "type": "text" 190 | } 191 | ] 192 | }, 193 | { 194 | "raw": ": Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.", 195 | "type": "text" 196 | } 197 | ] 198 | } 199 | ] 200 | }, 201 | { 202 | "type": "list_item", 203 | "children": [ 204 | { 205 | "type": "block_text", 206 | "children": [ 207 | { 208 | "type": "strong", 209 | "children": [ 210 | { 211 | "raw": "Dosage", 212 | "type": "text" 213 | } 214 | ] 215 | }, 216 | { 217 | "raw": ": Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.", 218 | "type": "text" 219 | } 220 | ] 221 | } 222 | ] 223 | } 224 | ] 225 | }, 226 | { 227 | "type": "heading", 228 | "attrs": { 229 | "level": 3 230 | }, 231 | "style": "atx", 232 | "children": [ 233 | { 234 | "raw": "3. ", 235 | "type": "text" 236 | }, 237 | { 238 | "type": "strong", 239 | "children": [ 240 | { 241 | "raw": "L-Theanine", 242 | "type": "text" 243 | } 244 | ] 245 | } 246 | ] 247 | }, 248 | { 249 | "type": "blank_line" 250 | }, 251 | { 252 | "type": "list", 253 | "attrs": { 254 | "depth": 0, 255 | "ordered": false 256 | }, 257 | "tight": true, 258 | "bullet": "*", 259 | "children": [ 260 | { 261 | "type": "list_item", 262 | "children": [ 263 | { 264 | "type": "block_text", 265 | "children": [ 266 | { 267 | "type": "strong", 268 | "children": [ 269 | { 270 | "raw": "What it is", 271 | "type": "text" 272 | } 273 | ] 274 | }, 275 | { 276 | "raw": ": An amino acid found in tea leaves, particularly green tea.", 277 | "type": "text" 278 | } 279 | ] 280 | } 281 | ] 282 | }, 283 | { 284 | "type": "list_item", 285 | "children": [ 286 | { 287 | "type": "block_text", 288 | "children": [ 289 | { 290 | "type": "strong", 291 | "children": [ 292 | { 293 | "raw": "How it helps", 294 | "type": "text" 295 | } 296 | ] 297 | }, 298 | { 299 | "raw": ": L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.", 300 | "type": "text" 301 | } 302 | ] 303 | } 304 | ] 305 | }, 306 | { 307 | "type": "list_item", 308 | "children": [ 309 | { 310 | "type": "block_text", 311 | "children": [ 312 | { 313 | "type": "strong", 314 | "children": [ 315 | { 316 | "raw": "Dosage", 317 | "type": "text" 318 | } 319 | ] 320 | }, 321 | { 322 | "raw": ": 100–200 mg, about 30 minutes before bed.", 323 | "type": "text" 324 | } 325 | ] 326 | } 327 | ] 328 | } 329 | ] 330 | }, 331 | { 332 | "type": "heading", 333 | "attrs": { 334 | "level": 3 335 | }, 336 | "style": "atx", 337 | "children": [ 338 | { 339 | "raw": "4. ", 340 | "type": "text" 341 | }, 342 | { 343 | "type": "strong", 344 | "children": [ 345 | { 346 | "raw": "Valerian Root", 347 | "type": "text" 348 | } 349 | ] 350 | } 351 | ] 352 | }, 353 | { 354 | "type": "blank_line" 355 | }, 356 | { 357 | "type": "list", 358 | "attrs": { 359 | "depth": 0, 360 | "ordered": false 361 | }, 362 | "tight": true, 363 | "bullet": "*", 364 | "children": [ 365 | { 366 | "type": "list_item", 367 | "children": [ 368 | { 369 | "type": "block_text", 370 | "children": [ 371 | { 372 | "type": "strong", 373 | "children": [ 374 | { 375 | "raw": "What it is", 376 | "type": "text" 377 | } 378 | ] 379 | }, 380 | { 381 | "raw": ": A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.", 382 | "type": "text" 383 | } 384 | ] 385 | } 386 | ] 387 | }, 388 | { 389 | "type": "list_item", 390 | "children": [ 391 | { 392 | "type": "block_text", 393 | "children": [ 394 | { 395 | "type": "strong", 396 | "children": [ 397 | { 398 | "raw": "How it helps", 399 | "type": "text" 400 | } 401 | ] 402 | }, 403 | { 404 | "raw": ": Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.", 405 | "type": "text" 406 | } 407 | ] 408 | } 409 | ] 410 | }, 411 | { 412 | "type": "list_item", 413 | "children": [ 414 | { 415 | "type": "block_text", 416 | "children": [ 417 | { 418 | "type": "strong", 419 | "children": [ 420 | { 421 | "raw": "Dosage", 422 | "type": "text" 423 | } 424 | ] 425 | }, 426 | { 427 | "raw": ": 300–600 mg 30 minutes to 2 hours before bed.", 428 | "type": "text" 429 | } 430 | ] 431 | } 432 | ] 433 | } 434 | ] 435 | }, 436 | { 437 | "type": "heading", 438 | "attrs": { 439 | "level": 3 440 | }, 441 | "style": "atx", 442 | "children": [ 443 | { 444 | "raw": "5. ", 445 | "type": "text" 446 | }, 447 | { 448 | "type": "strong", 449 | "children": [ 450 | { 451 | "raw": "CBD (Cannabidiol)", 452 | "type": "text" 453 | } 454 | ] 455 | } 456 | ] 457 | }, 458 | { 459 | "type": "blank_line" 460 | }, 461 | { 462 | "type": "list", 463 | "attrs": { 464 | "depth": 0, 465 | "ordered": false 466 | }, 467 | "tight": true, 468 | "bullet": "*", 469 | "children": [ 470 | { 471 | "type": "list_item", 472 | "children": [ 473 | { 474 | "type": "block_text", 475 | "children": [ 476 | { 477 | "type": "strong", 478 | "children": [ 479 | { 480 | "raw": "What it is", 481 | "type": "text" 482 | } 483 | ] 484 | }, 485 | { 486 | "raw": ": A non-psychoactive compound derived from hemp plants.", 487 | "type": "text" 488 | } 489 | ] 490 | } 491 | ] 492 | }, 493 | { 494 | "type": "list_item", 495 | "children": [ 496 | { 497 | "type": "block_text", 498 | "children": [ 499 | { 500 | "type": "strong", 501 | "children": [ 502 | { 503 | "raw": "How it helps", 504 | "type": "text" 505 | } 506 | ] 507 | }, 508 | { 509 | "raw": ": CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"", 510 | "type": "text" 511 | } 512 | ] 513 | } 514 | ] 515 | }, 516 | { 517 | "type": "list_item", 518 | "children": [ 519 | { 520 | "type": "block_text", 521 | "children": [ 522 | { 523 | "type": "strong", 524 | "children": [ 525 | { 526 | "raw": "Dosage", 527 | "type": "text" 528 | } 529 | ] 530 | }, 531 | { 532 | "raw": ": Typically, 25–50 mg of CBD oil or capsules is a good starting point.", 533 | "type": "text" 534 | } 535 | ] 536 | } 537 | ] 538 | } 539 | ] 540 | }, 541 | { 542 | "type": "heading", 543 | "attrs": { 544 | "level": 3 545 | }, 546 | "style": "atx", 547 | "children": [ 548 | { 549 | "raw": "6. ", 550 | "type": "text" 551 | }, 552 | { 553 | "type": "strong", 554 | "children": [ 555 | { 556 | "raw": "GABA (Gamma-Aminobutyric Acid)", 557 | "type": "text" 558 | } 559 | ] 560 | } 561 | ] 562 | }, 563 | { 564 | "type": "blank_line" 565 | }, 566 | { 567 | "type": "list", 568 | "attrs": { 569 | "depth": 0, 570 | "ordered": false 571 | }, 572 | "tight": true, 573 | "bullet": "*", 574 | "children": [ 575 | { 576 | "type": "list_item", 577 | "children": [ 578 | { 579 | "type": "block_text", 580 | "children": [ 581 | { 582 | "type": "strong", 583 | "children": [ 584 | { 585 | "raw": "What it is", 586 | "type": "text" 587 | } 588 | ] 589 | }, 590 | { 591 | "raw": ": A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.", 592 | "type": "text" 593 | } 594 | ] 595 | } 596 | ] 597 | }, 598 | { 599 | "type": "list_item", 600 | "children": [ 601 | { 602 | "type": "block_text", 603 | "children": [ 604 | { 605 | "type": "strong", 606 | "children": [ 607 | { 608 | "raw": "How it helps", 609 | "type": "text" 610 | } 611 | ] 612 | }, 613 | { 614 | "raw": ": GABA supplements may support a calm and relaxed state, making it easier to fall asleep.", 615 | "type": "text" 616 | } 617 | ] 618 | } 619 | ] 620 | }, 621 | { 622 | "type": "list_item", 623 | "children": [ 624 | { 625 | "type": "block_text", 626 | "children": [ 627 | { 628 | "type": "strong", 629 | "children": [ 630 | { 631 | "raw": "Dosage", 632 | "type": "text" 633 | } 634 | ] 635 | }, 636 | { 637 | "raw": ": 100–500 mg, about 30–60 minutes before bed.", 638 | "type": "text" 639 | } 640 | ] 641 | } 642 | ] 643 | } 644 | ] 645 | }, 646 | { 647 | "type": "heading", 648 | "attrs": { 649 | "level": 3 650 | }, 651 | "style": "atx", 652 | "children": [ 653 | { 654 | "raw": "7. ", 655 | "type": "text" 656 | }, 657 | { 658 | "type": "strong", 659 | "children": [ 660 | { 661 | "raw": "Chamomile", 662 | "type": "text" 663 | } 664 | ] 665 | } 666 | ] 667 | }, 668 | { 669 | "type": "blank_line" 670 | }, 671 | { 672 | "type": "list", 673 | "attrs": { 674 | "depth": 0, 675 | "ordered": false 676 | }, 677 | "tight": true, 678 | "bullet": "*", 679 | "children": [ 680 | { 681 | "type": "list_item", 682 | "children": [ 683 | { 684 | "type": "block_text", 685 | "children": [ 686 | { 687 | "type": "strong", 688 | "children": [ 689 | { 690 | "raw": "What it is", 691 | "type": "text" 692 | } 693 | ] 694 | }, 695 | { 696 | "raw": ": A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.", 697 | "type": "text" 698 | } 699 | ] 700 | } 701 | ] 702 | }, 703 | { 704 | "type": "list_item", 705 | "children": [ 706 | { 707 | "type": "block_text", 708 | "children": [ 709 | { 710 | "type": "strong", 711 | "children": [ 712 | { 713 | "raw": "How it helps", 714 | "type": "text" 715 | } 716 | ] 717 | }, 718 | { 719 | "raw": ": Chamomile has mild sedative properties that can help calm the mind and body.", 720 | "type": "text" 721 | } 722 | ] 723 | } 724 | ] 725 | }, 726 | { 727 | "type": "list_item", 728 | "children": [ 729 | { 730 | "type": "block_text", 731 | "children": [ 732 | { 733 | "type": "strong", 734 | "children": [ 735 | { 736 | "raw": "Dosage", 737 | "type": "text" 738 | } 739 | ] 740 | }, 741 | { 742 | "raw": ": 200–400 mg, typically taken before bed.", 743 | "type": "text" 744 | } 745 | ] 746 | } 747 | ] 748 | } 749 | ] 750 | }, 751 | { 752 | "type": "heading", 753 | "attrs": { 754 | "level": 3 755 | }, 756 | "style": "atx", 757 | "children": [ 758 | { 759 | "raw": "8. ", 760 | "type": "text" 761 | }, 762 | { 763 | "type": "strong", 764 | "children": [ 765 | { 766 | "raw": "5-HTP (5-Hydroxytryptophan)", 767 | "type": "text" 768 | } 769 | ] 770 | } 771 | ] 772 | }, 773 | { 774 | "type": "blank_line" 775 | }, 776 | { 777 | "type": "list", 778 | "attrs": { 779 | "depth": 0, 780 | "ordered": false 781 | }, 782 | "tight": true, 783 | "bullet": "*", 784 | "children": [ 785 | { 786 | "type": "list_item", 787 | "children": [ 788 | { 789 | "type": "block_text", 790 | "children": [ 791 | { 792 | "type": "strong", 793 | "children": [ 794 | { 795 | "raw": "What it is", 796 | "type": "text" 797 | } 798 | ] 799 | }, 800 | { 801 | "raw": ": A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.", 802 | "type": "text" 803 | } 804 | ] 805 | } 806 | ] 807 | }, 808 | { 809 | "type": "list_item", 810 | "children": [ 811 | { 812 | "type": "block_text", 813 | "children": [ 814 | { 815 | "type": "strong", 816 | "children": [ 817 | { 818 | "raw": "How it helps", 819 | "type": "text" 820 | } 821 | ] 822 | }, 823 | { 824 | "raw": ": 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.", 825 | "type": "text" 826 | } 827 | ] 828 | } 829 | ] 830 | }, 831 | { 832 | "type": "list_item", 833 | "children": [ 834 | { 835 | "type": "block_text", 836 | "children": [ 837 | { 838 | "type": "strong", 839 | "children": [ 840 | { 841 | "raw": "Dosage", 842 | "type": "text" 843 | } 844 | ] 845 | }, 846 | { 847 | "raw": ": 50–100 mg, taken before bed.", 848 | "type": "text" 849 | } 850 | ] 851 | } 852 | ] 853 | } 854 | ] 855 | }, 856 | { 857 | "type": "heading", 858 | "attrs": { 859 | "level": 3 860 | }, 861 | "style": "atx", 862 | "children": [ 863 | { 864 | "raw": "9. ", 865 | "type": "text" 866 | }, 867 | { 868 | "type": "strong", 869 | "children": [ 870 | { 871 | "raw": "Ashwagandha", 872 | "type": "text" 873 | } 874 | ] 875 | } 876 | ] 877 | }, 878 | { 879 | "type": "blank_line" 880 | }, 881 | { 882 | "type": "list", 883 | "attrs": { 884 | "depth": 0, 885 | "ordered": false 886 | }, 887 | "tight": true, 888 | "bullet": "*", 889 | "children": [ 890 | { 891 | "type": "list_item", 892 | "children": [ 893 | { 894 | "type": "block_text", 895 | "children": [ 896 | { 897 | "type": "strong", 898 | "children": [ 899 | { 900 | "raw": "What it is", 901 | "type": "text" 902 | } 903 | ] 904 | }, 905 | { 906 | "raw": ": An adaptogenic herb commonly used in Ayurvedic medicine.", 907 | "type": "text" 908 | } 909 | ] 910 | } 911 | ] 912 | }, 913 | { 914 | "type": "list_item", 915 | "children": [ 916 | { 917 | "type": "block_text", 918 | "children": [ 919 | { 920 | "type": "strong", 921 | "children": [ 922 | { 923 | "raw": "How it helps", 924 | "type": "text" 925 | } 926 | ] 927 | }, 928 | { 929 | "raw": ": Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.", 930 | "type": "text" 931 | } 932 | ] 933 | } 934 | ] 935 | }, 936 | { 937 | "type": "list_item", 938 | "children": [ 939 | { 940 | "type": "block_text", 941 | "children": [ 942 | { 943 | "type": "strong", 944 | "children": [ 945 | { 946 | "raw": "Dosage", 947 | "type": "text" 948 | } 949 | ] 950 | }, 951 | { 952 | "raw": ": 300–600 mg, typically taken in the evening.", 953 | "type": "text" 954 | } 955 | ] 956 | } 957 | ] 958 | } 959 | ] 960 | }, 961 | { 962 | "type": "heading", 963 | "attrs": { 964 | "level": 3 965 | }, 966 | "style": "atx", 967 | "children": [ 968 | { 969 | "raw": "10. ", 970 | "type": "text" 971 | }, 972 | { 973 | "type": "strong", 974 | "children": [ 975 | { 976 | "raw": "Tryptophan", 977 | "type": "text" 978 | } 979 | ] 980 | } 981 | ] 982 | }, 983 | { 984 | "type": "blank_line" 985 | }, 986 | { 987 | "type": "list", 988 | "attrs": { 989 | "depth": 0, 990 | "ordered": false 991 | }, 992 | "tight": true, 993 | "bullet": "*", 994 | "children": [ 995 | { 996 | "type": "list_item", 997 | "children": [ 998 | { 999 | "type": "block_text", 1000 | "children": [ 1001 | { 1002 | "type": "strong", 1003 | "children": [ 1004 | { 1005 | "raw": "What it is", 1006 | "type": "text" 1007 | } 1008 | ] 1009 | }, 1010 | { 1011 | "raw": ": An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.", 1012 | "type": "text" 1013 | } 1014 | ] 1015 | } 1016 | ] 1017 | }, 1018 | { 1019 | "type": "list_item", 1020 | "children": [ 1021 | { 1022 | "type": "block_text", 1023 | "children": [ 1024 | { 1025 | "type": "strong", 1026 | "children": [ 1027 | { 1028 | "raw": "How it helps", 1029 | "type": "text" 1030 | } 1031 | ] 1032 | }, 1033 | { 1034 | "raw": ": Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.", 1035 | "type": "text" 1036 | } 1037 | ] 1038 | } 1039 | ] 1040 | }, 1041 | { 1042 | "type": "list_item", 1043 | "children": [ 1044 | { 1045 | "type": "block_text", 1046 | "children": [ 1047 | { 1048 | "type": "strong", 1049 | "children": [ 1050 | { 1051 | "raw": "Dosage", 1052 | "type": "text" 1053 | } 1054 | ] 1055 | }, 1056 | { 1057 | "raw": ": 500–1,000 mg about 30–60 minutes before bed.", 1058 | "type": "text" 1059 | } 1060 | ] 1061 | } 1062 | ] 1063 | } 1064 | ] 1065 | }, 1066 | { 1067 | "type": "thematic_break" 1068 | }, 1069 | { 1070 | "type": "blank_line" 1071 | }, 1072 | { 1073 | "type": "heading", 1074 | "attrs": { 1075 | "level": 3 1076 | }, 1077 | "style": "atx", 1078 | "children": [ 1079 | { 1080 | "raw": "Tips:", 1081 | "type": "text" 1082 | } 1083 | ] 1084 | }, 1085 | { 1086 | "type": "blank_line" 1087 | }, 1088 | { 1089 | "type": "list", 1090 | "attrs": { 1091 | "depth": 0, 1092 | "ordered": false 1093 | }, 1094 | "tight": true, 1095 | "bullet": "*", 1096 | "children": [ 1097 | { 1098 | "type": "list_item", 1099 | "children": [ 1100 | { 1101 | "type": "block_text", 1102 | "children": [ 1103 | { 1104 | "type": "strong", 1105 | "children": [ 1106 | { 1107 | "raw": "Consistency", 1108 | "type": "text" 1109 | } 1110 | ] 1111 | }, 1112 | { 1113 | "raw": ": Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.", 1114 | "type": "text" 1115 | } 1116 | ] 1117 | } 1118 | ] 1119 | }, 1120 | { 1121 | "type": "list_item", 1122 | "children": [ 1123 | { 1124 | "type": "block_text", 1125 | "children": [ 1126 | { 1127 | "type": "strong", 1128 | "children": [ 1129 | { 1130 | "raw": "Timing", 1131 | "type": "text" 1132 | } 1133 | ] 1134 | }, 1135 | { 1136 | "raw": ": The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.", 1137 | "type": "text" 1138 | } 1139 | ] 1140 | } 1141 | ] 1142 | }, 1143 | { 1144 | "type": "list_item", 1145 | "children": [ 1146 | { 1147 | "type": "block_text", 1148 | "children": [ 1149 | { 1150 | "type": "strong", 1151 | "children": [ 1152 | { 1153 | "raw": "Lifestyle Factors", 1154 | "type": "text" 1155 | } 1156 | ] 1157 | }, 1158 | { 1159 | "raw": ": Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.", 1160 | "type": "text" 1161 | } 1162 | ] 1163 | } 1164 | ] 1165 | } 1166 | ] 1167 | }, 1168 | { 1169 | "type": "paragraph", 1170 | "children": [ 1171 | { 1172 | "raw": "Do you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!", 1173 | "type": "text" 1174 | } 1175 | ] 1176 | }, 1177 | { 1178 | "type": "blank_line" 1179 | } 1180 | ], 1181 | "markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ", 1182 | "response_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n1. Melatonin\n\n\nWhat it is: A hormone naturally produced by the body to regulate sleep-wake cycles.\n\nHow it helps: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n\nDosage: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n\n\n2. Magnesium\n\n\nWhat it is: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n\nHow it helps: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n\nDosage: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n\n\n3. L-Theanine\n\n\nWhat it is: An amino acid found in tea leaves, particularly green tea.\n\nHow it helps: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n\nDosage: 100–200 mg, about 30 minutes before bed.\n\n\n\n4. Valerian Root\n\n\nWhat it is: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n\nHow it helps: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n\nDosage: 300–600 mg 30 minutes to 2 hours before bed.\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: A non-psychoactive compound derived from hemp plants.\n\nHow it helps: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n\nDosage: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n\nHow it helps: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n\nDosage: 100–500 mg, about 30–60 minutes before bed.\n\n\n\n7. Chamomile\n\n\nWhat it is: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n\nHow it helps: Chamomile has mild sedative properties that can help calm the mind and body.\n\nDosage: 200–400 mg, typically taken before bed.\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n\nHow it helps: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n\nDosage: 50–100 mg, taken before bed.\n\n\n\n9. Ashwagandha\n\n\nWhat it is: An adaptogenic herb commonly used in Ayurvedic medicine.\n\nHow it helps: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n\nDosage: 300–600 mg, typically taken in the evening.\n\n\n\n10. Tryptophan\n\n\nWhat it is: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n\nHow it helps: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n\nDosage: 500–1,000 mg about 30–60 minutes before bed.\n\n\n\n\n\n\nTips:\n\n\nConsistency: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n\nTiming: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n\nLifestyle Factors: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\n\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n\n", 1183 | "parse_status_code": 12000 1184 | }, 1185 | "created_at": "2025-07-21 09:44:41", 1186 | "updated_at": "2025-07-21 09:45:17", 1187 | "page": 1, 1188 | "url": "https://chatgpt.com/?hints=search", 1189 | "job_id": "7352996936896485377", 1190 | "is_render_forced": false, 1191 | "status_code": 200, 1192 | "parser_type": "chatgpt", 1193 | "parser_preset": null, 1194 | "_request": { 1195 | "cookies": [], 1196 | "headers": { 1197 | "Accept": "*/*", 1198 | "Referer": "https://chat.openai.com/", 1199 | "User-Agent": "Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:125.0) Gecko/20100101 Firefox/125.0", 1200 | "Sec-Fetch-Dest": "empty", 1201 | "Sec-Fetch-Mode": "cors", 1202 | "Sec-Fetch-Site": "cross-site", 1203 | "Accept-Encoding": "gzip, deflate, br", 1204 | "Accept-Language": "en-US,en;q=0.8" 1205 | } 1206 | }, 1207 | "_response": { 1208 | "cookies": [ 1209 | { 1210 | "key": "__cf_bm", 1211 | "path": "/", 1212 | "value": "8p_bO1S1FHojsABBQGDlZGjEV71zyZHR7MgnBeuYwtY-1753091085-1.0.1.1-V5pHHjoVcrJgK0z32boibyZVJhaoJixNqPPgDjCLQZx3XN8c7QPiZ7WtOHIjKxCuL7ikMp9gwclU.1MOAM_2XRf02EJt0HqyBZEGPSfdGZg", 1213 | "domain": ".chatgpt.com", 1214 | "secure": true, 1215 | "comment": "", 1216 | "expires": 1753092885, 1217 | "max-age": "", 1218 | "version": "", 1219 | "httponly": "", 1220 | "samesite": "" 1221 | }, 1222 | { 1223 | "key": "_cfuvid", 1224 | "path": "/", 1225 | "value": "pBe2gTUFEhqINJ64L9TjtoasbchypLHIoHJyu5QbGKU-1753091085801-0.0.1.1-604800000", 1226 | "domain": ".chatgpt.com", 1227 | "secure": true, 1228 | "comment": "", 1229 | "expires": -1, 1230 | "max-age": "", 1231 | "version": "", 1232 | "httponly": "", 1233 | "samesite": "" 1234 | }, 1235 | { 1236 | "key": "__Host-next-auth.csrf-token", 1237 | "path": "/", 1238 | "value": "b5d09ebb69a56f89056c5b85efe11830ba5ea0d63930b9a2521856b991ccfb21%7C9429a6a1e6e6f066d0ef9f5598c20cd44d944137415f21868cdf3a3d313e61fb", 1239 | "domain": "chatgpt.com", 1240 | "secure": true, 1241 | "comment": "", 1242 | "expires": -1, 1243 | "max-age": "", 1244 | "version": "", 1245 | "httponly": "", 1246 | "samesite": "" 1247 | }, 1248 | { 1249 | "key": "__Secure-next-auth.callback-url", 1250 | "path": "/", 1251 | "value": "https%3A%2F%2Fchatgpt.com", 1252 | "domain": "chatgpt.com", 1253 | "secure": true, 1254 | "comment": "", 1255 | "expires": -1, 1256 | "max-age": "", 1257 | "version": "", 1258 | "httponly": "", 1259 | "samesite": "" 1260 | }, 1261 | { 1262 | "key": "oai-did", 1263 | "path": "/", 1264 | "value": "8872fb51-5150-4124-94cc-c2b2c873d246", 1265 | "domain": ".chatgpt.com", 1266 | "secure": false, 1267 | "comment": "", 1268 | "expires": 1784195085, 1269 | "max-age": "", 1270 | "version": "", 1271 | "httponly": "", 1272 | "samesite": "" 1273 | }, 1274 | { 1275 | "key": "__cflb", 1276 | "path": "/", 1277 | "value": "0H28vzvP5FJafnkHxihEjGoKqQYKLzgWn6SrwLTizhZ", 1278 | "domain": "chatgpt.com", 1279 | "secure": true, 1280 | "comment": "", 1281 | "expires": 1753094685, 1282 | "max-age": "", 1283 | "version": "", 1284 | "httponly": "", 1285 | "samesite": "" 1286 | }, 1287 | { 1288 | "key": "cf_clearance", 1289 | "path": "/", 1290 | "value": "xuEaBnXwdEzDr3meJ4DVRoNa5ivEhPDp45igBtQPBGk-1753091089-1.2.1.1-oRl.I4.TRZvshWUEp8WB9eefELVoQ3mDqvWgOr0ygQi3OAH1Q9IlBF4SmCIMkHOFaXDnM6PqGgkMyEPXgVFmbX0DA9PIkboFDM8RTNn4J_71ZQh7Myt_6uI5XvW50Zw6.oTpur3dvssvFYybrJ91XIXLAR_Gp100upEez.7tUJ7ZHsD_lXyFU_f5FhWM.Ge_6t21dYPF5.YcsB8A7l.ZQHZ6AweZrAobTg.jmx77.VE", 1291 | "domain": ".chatgpt.com", 1292 | "secure": true, 1293 | "comment": "", 1294 | "expires": 1784627089, 1295 | "max-age": "", 1296 | "version": "", 1297 | "httponly": "", 1298 | "samesite": "" 1299 | }, 1300 | { 1301 | "key": "_dd_s", 1302 | "path": "/", 1303 | "value": "rum=0&expire=1753091989776&logs=1&id=85811739-0629-4bed-8737-dc9445dc71e1&created=1753091089776", 1304 | "domain": "chatgpt.com", 1305 | "secure": false, 1306 | "comment": "", 1307 | "expires": 1753091989, 1308 | "max-age": "", 1309 | "version": "", 1310 | "httponly": "", 1311 | "samesite": "" 1312 | }, 1313 | { 1314 | "key": "oai-sc", 1315 | "path": "/", 1316 | "value": "0gAAAAABofgwSO7ucm3ZwfjJxTYiQqdti8ySUpz67OKqDqGb7eNdKXZk5WkujZyDg_NbbqApn3uF9cTJsTB3m3VLscXV3lnQ2tzUy1gZTmxmreH7-SxYtUhu3p7LDvNrnM6jshusJHSY-3nl_EIbSyzpg-kxJMmhSOc2DhrI89B5D699Ub__hQ5ww_uv0JL702tfYUUmx5kfOYIYE9plbFHYELirLNRm0_9VRDEzuk1UnuQJRPG6VjSs", 1317 | "domain": ".chatgpt.com", 1318 | "secure": true, 1319 | "comment": "", 1320 | "expires": 1784627090, 1321 | "max-age": "", 1322 | "version": "", 1323 | "httponly": "", 1324 | "samesite": "" 1325 | } 1326 | ], 1327 | "headers": { 1328 | "date": "Mon, 21 Jul 2025 09:44:45 GMT", 1329 | "link": "; rel=preload; as=style, ; rel=preload; as=style, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin, ; rel=preload; as=script; crossorigin", 1330 | "cf-ray": "9629c2f56f6674c0-MIA", 1331 | "server": "cloudflare", 1332 | "report-to": "{\"group\":\"chatgpt-csp-new\", \"max_age\":10886400, \"endpoints\":[{\"url\":\"https://browser-intake-datadoghq.com/api/v2/logs?dd-api-key=pub1f79f8ac903a5872ae5f53026d20a77c&dd-evp-origin=content-security-policy&ddsource=csp-report&ddtags=version%3Achatgpt-csp-new\"}]}", 1333 | "content-type": "text/html; charset=utf-8", 1334 | "x-robots-tag": "nofollow", 1335 | "x-firefox-spdy": "h2", 1336 | "cf-cache-status": "DYNAMIC", 1337 | "referrer-policy": "strict-origin-when-cross-origin", 1338 | "content-encoding": "br", 1339 | "x-content-type-options": "nosniff", 1340 | "content-security-policy": "default-src 'self'; script-src 'nonce-ef96b386-b45a-45ba-a589-4f4eb45ef5ce' 'self' 'wasm-unsafe-eval' chatgpt.com/ces https://*.chatgpt.com https://*.chatgpt.com/ https://*.js.stripe.com https://*.oaistatic.com https://chat.openai.com https://chatgpt.com https://chatgpt.com/ https://chatgpt.com/backend-anon https://chatgpt.com/backend-api https://chatgpt.com/backend/se https://chatgpt.com/public-api https://chatgpt.com/voice https://js.stripe.com https://oaistatic.com https://realtime.chatgpt.com https://snc.apps.openai.com wss://*.chatgpt.com wss://*.chatgpt.com/; script-src-elem 'nonce-ef96b386-b45a-45ba-a589-4f4eb45ef5ce' 'self' 'sha256-eMuh8xiwcX72rRYNAGENurQBAcH7kLlAUQcoOri3BIo=' auth0.openai.com blob: challenges.cloudflare.com chatgpt.com/ces https://*.chatgpt.com https://*.chatgpt.com/ https://*.js.stripe.com https://*.oaistatic.com https://apis.google.com https://chat.openai.com https://chatgpt.com https://chatgpt.com/ https://chatgpt.com/backend-anon https://chatgpt.com/backend-api https://chatgpt.com/backend/se https://chatgpt.com/public-api https://chatgpt.com/voice https://connect.facebook.net https://docs.google.com https://js.live.net/v7.2/OneDrive.js https://js.stripe.com https://oaistatic.com https://pixel-config.reddit.com https://realtime.chatgpt.com https://snc.apps.openai.com https://www-onepick-opensocial.googleusercontent.com https://www.redditstatic.com wss://*.chatgpt.com wss://*.chatgpt.com/; img-src 'self' * blob: data: https: https://docs.google.com https://drive-thirdparty.googleusercontent.com https://ssl.gstatic.com; style-src 'self' 'unsafe-inline' blob: chatgpt.com/ces https://*.chatgpt.com https://*.chatgpt.com/ https://*.oaistatic.com https://chat.openai.com https://chatgpt.com https://chatgpt.com/ https://chatgpt.com/backend-anon https://chatgpt.com/backend-api https://chatgpt.com/backend/se https://chatgpt.com/public-api https://chatgpt.com/voice https://oaistatic.com https://realtime.chatgpt.com https://snc.apps.openai.com wss://*.chatgpt.com wss://*.chatgpt.com/; font-src 'self' data: https://*.oaistatic.com https://cdn.openai.com https://fonts.gstatic.com; connect-src 'self' *.blob.core.windows.net *.oaiusercontent.com api.mapbox.com browser-intake-datadoghq.com chatgpt.com/ces events.mapbox.com https://*.chatgpt.com https://*.chatgpt.com/ https://*.oaistatic.com https://api.atlassian.com https://api.onedrive.com https://api.stripe.com https://chat.openai.com https://chatgpt.com https://chatgpt.com/ https://chatgpt.com/backend-anon https://chatgpt.com/backend-api https://chatgpt.com/backend/se https://chatgpt.com/public-api https://chatgpt.com/voice https://content.googleapis.com https://docs.google.com https://events.statsigapi.net https://featuregates.org https://graph.microsoft.com https://integrations.livekit.io/enc/v1/models/model_32.kw https://livekit.io/integrations/enc/v1 https://oaistatic.com https://pixel-config.reddit.com https://realtime.chatgpt-staging.com https://realtime.chatgpt.com https://snc.apps.openai.com https://transceiver.api.openai.com https://transceiver.api.openai.org https://www.googleapis.com https://www.redditstatic.com statsigapi.net wss://*.chatgpt.com wss://*.chatgpt.com/ wss://*.webpubsub.azure.com; frame-src 'self' challenges.cloudflare.com https://*.js.stripe.com https://*.sharepoint.com https://content.googleapis.com https://docs.google.com https://hooks.stripe.com https://js.stripe.com https://onedrive.live.com https://web-sandbox.oaiusercontent.com js.stripe.com player.vimeo.com www.youtube.com; worker-src 'self' blob:; media-src 'self' *.oaiusercontent.com blob: https://cdn.openai.com https://persistent.oaistatic.com; frame-ancestors 'self' chrome-extension://iaiigpefkbhgjcmcmffmfkpmhemdhdnj; base-uri 'none'; report-to chatgpt-csp-new; report-uri https://browser-intake-datadoghq.com/api/v2/logs?dd-api-key=pub1f79f8ac903a5872ae5f53026d20a77c&dd-evp-origin=content-security-policy&ddsource=csp-report&ddtags=version%3Achatgpt-csp-new", 1341 | "strict-transport-security": "max-age=31536000; includeSubDomains; preload", 1342 | "cross-origin-opener-policy": "same-origin-allow-popups" 1343 | } 1344 | }, 1345 | "session_info": { 1346 | "id": null, 1347 | "expires_at": null, 1348 | "remaining": null 1349 | } 1350 | } 1351 | ], 1352 | "job": { 1353 | "parse": true, 1354 | "prompt": "best supplements for better sleep", 1355 | "search": true, 1356 | "source": "chatgpt", 1357 | "callback_url": "https://realtime.oxylabs.io:443/api/done", 1358 | "geo_location": "United States", 1359 | "id": "7352996936896485377", 1360 | "status": "done", 1361 | "created_at": "2025-07-21 09:44:41", 1362 | "updated_at": "2025-07-21 09:45:17", 1363 | "_links": [ 1364 | { 1365 | "rel": "self", 1366 | "href": "http://data.oxylabs.io/v1/queries/7352996936896485377", 1367 | "method": "GET" 1368 | }, 1369 | { 1370 | "rel": "results", 1371 | "href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results", 1372 | "method": "GET" 1373 | }, 1374 | { 1375 | "rel": "results-content", 1376 | "href_list": [ 1377 | "http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content" 1378 | ], 1379 | "method": "GET" 1380 | }, 1381 | { 1382 | "rel": "results-html", 1383 | "href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results?type=raw", 1384 | "method": "GET" 1385 | }, 1386 | { 1387 | "rel": "results-content-html", 1388 | "href_list": [ 1389 | "http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content?type=raw" 1390 | ], 1391 | "method": "GET" 1392 | }, 1393 | { 1394 | "rel": "results-parsed", 1395 | "href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results?type=parsed", 1396 | "method": "GET" 1397 | }, 1398 | { 1399 | "rel": "results-content-parsed", 1400 | "href_list": [ 1401 | "http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content?type=parsed" 1402 | ], 1403 | "method": "GET" 1404 | } 1405 | ] 1406 | } 1407 | } 1408 | --------------------------------------------------------------------------------